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An Underrated Dried Fruit High In Magnesium Can Also Help You Sleep (But Don’t Make This Mistake) – Health Digest
Rawpixel.com/Shutterstock Magnesium is touted as a sleep-promoting nutrient, making it one of the supplements that appeal to light sleepers. According to a 2021 study in Sleep, taking magnesium may help with disordered sleep. The study found that after 15 or more years of daily magnesium supplementation, individuals who […]
This Sleep Disorder Increases Your Risk Of High Blood Pressure – Health Digest
fast-stock/Shutterstock You probably know that you need between 7 and 9 hours of sleep each night, but that vital amount of sleep can be difficult to come by for many people. Whether it’s a busy schedule, a crying newborn, or staying up late to binge a series […]
An Underrated Vegetable High In Iron Can Also Help Lower Cholesterol – Health Digest
Portra/Getty Images Pumping iron can be good for your fitness routine. But consuming iron can be just as essential for your body. Without iron, you’d find it tough to get through long days or (figuratively) survive an intense workout. If you allow your iron levels to get […]
A Protein High In Zinc Can Also Boost Your Heart Health – Health Digest
Morsa Images/Getty Images Zinc does a lot for your body; it is an essential mineral that plays a crucial role in maintaining overall health. It supports immune function, aids in wound healing, and may help protect your eyes against macular degeneration. Zinc is also vital for proper […]
5 Breakfast Foods You Should Swap ASAP To Lower High Cholesterol – Health Digest
Luis Alvarez/Getty Images What’s your favorite breakfast food? A stack of hot pancakes drizzled with butter and syrup? Perhaps you prefer a savory dish like a Greek omelet filled with olives, spinach, feta cheese, and tomatoes. Some people may want to skip breakfast, particularly if they’re rushed […]
The Trendy Seed That Can Help Lower High Blood Pressure – Health Digest
Henglein And Steets/Getty Images Having high blood pressure (hypertension) puts you at greater risk of stroke and heart disease, which can lead to an early death. In fact, the Centers for Disease Control and Prevention notes that in 2022 alone, more than 685,000 fatalities were linked to […]
A Citrus Fruit That Can Help With Weight Loss Can Also Lower High Blood Pressure – Health Digest
Photographer, Basak Gurbuz Derman/Getty Images Obesity remains a significant problem, especially among adults in the United States. The Centers for Disease Control and Prevention reports that 41.9% of all individuals age 18+ have a higher than normal body mass index (BMI). This puts them — and you, […]
Eating Prickly Pear Fruit Is High In Magnesium (And Has An Unexpected Effect On Your Cholesterol) – Health Digest
Fadel Dawod/Getty Images Magnesium is essential to keeping your body functioning normally. The mineral plays a part in multiple systematic processes, not the least of which are your energy levels, bone strength, and heart. But as can happen with all necessary nutrients, magnesium levels can start to tank. […]
If You Have High Blood Pressure, You’re At Greater Risk Of This Painful Condition – Health Digest
Terry Vine/Getty Images You may not know you have high blood pressure unless you or someone measures it. Your blood pressure can be extremely high without any symptoms, which can be a problem because high blood pressure can lead to serious conditions such as heart attack, kidney […]
Nine Types Of Juice That Can Help Lower High Blood Pressure – Health Digest
Lukatdb/Getty Images Hypertension, or high blood pressure, is a condition that can often go undetected, as it does not present any symptoms. This has earned high blood pressure the nickname “the silent killer.” Left untreated, high blood pressure can lead to a number of medical issues, including heart […]