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Popular Herbs That Can Help Lower High Blood Pressure – Health Digest
Ginger offers an impressive list of health benefits, from digestive system support to lowering blood pressure. Ginger is derived from the root of the Zingiber officinale plant, known for adding a delightful “zing” to any dish, and is a member of the same plant family as cardamom and turmeric. Ginger is so highly cherished that it comes in […]
The Popular Sleep Medication You Should Avoid Taking With Coffee At All Costs – Health Digest
There’s a reason why coffee has been classically touted as a morning pick-me-up beverage. It jolts your system awake. “Caffeine works by blocking sleep-promoting receptors in your brain called adenosine receptors. It can do this because, structurally, caffeine looks very similar to adenosine, the molecule that usually binds to these receptors,” primary care physician Dr. Rashad […]
Men And Women Over 50 Should Avoid Eating This Popular Dinner Food – Health Digest
According to a 2019 article in Public Health Nutrition, you can see if a food is ultra-processed by checking the list of ingredients. Processed ingredients are those you typically won’t find in your kitchen, including mechanically separated meats, hydrogenated oils, and additives to improve their shelf life. This includes pre-packaged pasta and pizza. A double pepperoni […]
The Benefits Of This Popular Workout Recovery Tool Might Be Misleading – Health Digest
In light of these misleading claims, should you be using foam rollers then? Experts seem to agree that what foam rolling can do is improve your perception of pain, boost blood flow to the areas that are being “massaged,” and act as a part of the puzzle when it comes to warm-up, recovery, and fitness. So […]
Women Over 50 Should Avoid Eating This Popular Snack – Health Digest
Too much added sugar in your diet can accelerate the aging process and lead to conditions such as fatty liver disease, high blood pressure, neurodegenerative diseases, and loss of bone and muscle, according to a 2017 article in Nutrition Research Reviews. The American Heart Association suggests that women get no more than 25 grams of […]
3 Popular Foods Cardiologists Avoid Eating At All Costs – Health Digest
Many cardiologists are also wary of processed meats. This includes products like salami, hot dogs, bacon, and beef jerky — although some experts state that beef jerky may be among one of healthiest snacks you can find while on the go. Consultant cardiologist Dr. Neil Srinivasan told The Telegraph that he advises against salami, in particular, which can […]
The Popular Protein You Should Avoid Eating Before Having Sex – Health Digest
When we eat an excess amount of protein, it quickly begins fermenting in the gut. “Gas associated with red meat is more odorous because of chemicals it produces in the colon,” Dr. Chey tells Cosmopolitan. These chemical elements include hydrogen, methane, and sometimes sulfur, Danielle Crumble Smith explains to Peloton, which together, can boost both the […]
Avoid Eating This Popular Dessert If You Have An Upset Stomach – Health Digest
Chocolate might also cause acid reflux. More processed chocolate confections have a lot more sugar and saturated fat. Your digestive system produces bile to process the fat in your food, which could make your stomach feel acidic. You’ll also find potential allergens, such as nuts or soy, that could trigger symptoms. Chocolate also has theobromine, […]
If You Eat This Popular Spice, Your Early Death Risk May Decrease – Health Digest
As you age, your cells reduce their capacity to regenerate, and eventually the cells die. This is linked to the telomeres that cap the ends of your chromosomes and protect them from damage, according to a 2021 article in Biomedicine and Pharmacology. When cells divide, the telomeres shorten over time. Oxidative stress can speed up the […]
You Won’t Expect This Popular Exercise To Help You Poop (But It Really Works) – Health Digest
platinumArt/Shutterstock We know certain foods can help get our guts moving, but did you know we can prime ourselves for a bowel movement with exercise, too? Of course, physical activity of any variety is good for our gastrointestinal health by boosting blood flow, stimulating digestive enzymes, and kicking the nerves of our endocrine system, nervous […]