prevent
Warning Signs Men Should Look Out For To Prevent Heart Problems Later In Life – Health Digest
Morsa Images/Getty Images Heart disease claims someone’s life every 33 seconds, making it the number one cause of death in the United States, according to the Centers for Disease Control and Prevention. If you’re already getting at least 150 minutes of moderate exercise a week, you’re off to […]
Why Lifting Weights Can Increase Your Risk Of Hemorrhoids (And How To Prevent It) – Health Digest
PeopleImages.com – Yuri A/Shutterstock While they’re seldom a serious cause for concern, hemorrhoids can nevertheless cause the sufferer an annoying level of discomfort or irritation, especially when they’re trying to do their business in the bathroom. Per Healthline, there are four kinds of hemorrhoids – internal, external, prolapsed, and thrombosed — and […]
Here’s Why You Shouldn’t Believe Baking Soda Can Help Prevent Cancer – Health Digest
Helin Loik-tomson/Getty Images A box of baking soda is probably a common staple in your house. A dash of baking soda provides some of the fluff to your baking recipes, and an opened box of baking soda keeps out some of the stink in your refrigerator. In addition, baking […]
The Popular Beverage That Can Prevent Kidney Stones (And Help You Sleep) – Health Digest
Streamlight Studios/Shutterstock Staying hydrated is one of the best urologist tips for the prevention of kidney stones. While water will always be king, there’s another popular beverage that can kick kidney stones to the curb as well as help us sleep soundly at night — what could be […]
The 2 Habits You Should Change After Turning 50 To Prevent Weight Gain – Health Digest
People who ordinarily eat healthy could also see a few extra pounds after turning 50 due to the shift in hormones and metabolism. If you normally eat 2,200 calories a day in your 40s, you’ll need to cut at least 200 calories a day from that total in your 50s. That might require taking a […]
The Number One Thing You Can Do To Prevent Kidney Stones – Health Digest
Guzzling a ton of water all at once probably isn’t the best strategy to stay hydrated. The American Physiological Society says your body will see this as overhydrating and you’ll find yourself running to the bathroom. Instead, it’s best to sip a little bit of water at a time throughout the day and drink while you’re […]
Prevent Nighttime Bathroom Runs With A Supplement You Might Already Have – Health Digest
One type of magnesium, magnesium hydroxide, was used in a 2005 study in BJOG to see how it affected women’s issues with an overactive bladder and frequent urges to pee. Forty women were either assigned to take magnesium hydroxide or a placebo. More than half of the women taking magnesium said their urinary symptoms improved […]
The Low-Impact Exercise That Can Prevent Bladder Leaks – Health Digest
Pilates involves a combination of breathing techniques and exercises that target your core and pelvic floor muscles. Researches from a 2020 study published in the Journal of Alternative and Complementary Medicine explain that when breathing in, the diaphragm becomes activated and the pelvic floor muscles elongate. Upon releasing the breath, the transverse abdominal muscle and […]
Can Eating These Tiny Seeds Prevent Prostate Problems? We Explain – Health Digest
Zinc is a mineral that you may have heard discussed in relation to certain prostate conditions. According to a 2020 study in Frontiers in Oncology, zinc deficiency was associated with an increased risk of benign prostate enlargement. You will find as much as 7.75 milligrams of zinc in just 100 grams of sesame seeds, per the U.S. Department of […]
What It Means When You Can’t Stop Farting During Sex (And How To Prevent It) – Health Digest
Balancing your fiber intake and avoiding carbonated beverages, dairy, and sugars before sex can help in the case of diet-related tooting. Whether you like to admit it or not, there are foods you shouldn’t even think about eating before sex. Everyone won’t react the same way to all foods, so it’s important to observe your […]