protein
When You Eat Whey Protein Powder Every Day, This Is What Can Happen To Your Blood Pressure – Health Digest
According to a 2016 study published in 2016 article in the American Journal of Clinical Nutrition, consuming whey protein could noticeably reduce blood pressure. Per the study’s results, compared to individuals with a control condition, participants who ate 28 grams of whey protein twice daily saw their 24-hour systolic and diastolic blood pressure drop by 3.9 […]
Why You Should Avoid Drinking Red Wine With This Healthy Protein – Health Digest
Protein-richness aside, lentils also pack a punch when it comes to the mineral iron. One cup of lentils has as much as 6.59 milligrams of iron, per the U.S. Department of Agriculture. That’s is 37% of the recommended daily value of iron, according to Healthline. Iron, however, is a hard mineral for your body to absorb, explained vegan […]
The Popular Protein You Should Avoid Eating Before Having Sex – Health Digest
When we eat an excess amount of protein, it quickly begins fermenting in the gut. “Gas associated with red meat is more odorous because of chemicals it produces in the colon,” Dr. Chey tells Cosmopolitan. These chemical elements include hydrogen, methane, and sometimes sulfur, Danielle Crumble Smith explains to Peloton, which together, can boost both the […]
Protein Mistakes You Should Avoid As You Age – Health Digest
No two people are alike. One’s needs can differ dramatically from another, especially where protein is involved. Those requirements can vary based on factors like age, health status, and activity level, which is why you shouldn’t neglect to involve your healthcare provider in determining how much protein you need. If you’re older and in good […]
The Polarizing Protein That Can Help Lower Your High Blood Pressure – Health Digest
The health benefits of sardines might surprise you. A can of sardines has 18 grams of protein and 8.5 grams of fat, with just a single gram of saturated fat. That’s because most of the fat in sardines comes from healthy unsaturated fat, with 737 milligrams of omega-3s. A can of sardines also has close […]
The Spanish Cheese That Has More Protein Than Meat – Health Digest
Manchego cheese also slightly beats out salmon in the protein column, but an ounce of cooked chicken breast provides 9 grams of protein. Of course, you’ll have to consider serving size. An ounce of meat, chicken, or fish might seem miniscule because you might typically eat between 4 and 6 ounces of those protein sources. Eating […]
The Popular Protein That Can Give Your Butt A Firm Boost – Health Digest
According to the authors of a 2019 study published in Frontiers in Nutrition, milk and whey protein eaten by people who are doing resistance training can increase muscle strength and size and optimize body composition in both women and men. Since Greek yogurt contains similar nutrients as milk, but is higher in protein, they wanted to […]
Eating Protein Bars Has An Unexpected Effect On Your Cholesterol – Health Digest
If you’re watching your cholesterol, the American Heart Association says to limit your amount of saturated fats to 6% of your total calories for the day. That comes to just 13 grams a day for a 2,000-calorie diet. A MET-Rx Protein Plus Peanut Butter Cup has 6 grams of saturated fat in a 300-calorie bar. […]
This Canned Protein Isn’t As Healthy As You Thought – Health Digest
The USDA reports that in one 5-ounce can of chicken without the broth, there’s 602 milligrams of sodium. If you were to compare the sodium content of 100 grams of canned chicken to a same-sized serving of cooked-from-raw chicken breast with no skin, there’s over a 100-milligram difference between the two. There are 482 milligrams […]
This Little-Known American Cheese Has More Protein Than Meat – Health Digest
Wisconsin is well-known for its cheese, but people from Michigan will point to the small town of Pinconning as its state cheese capital. The Colby-style cheese was first made by Dan Horn in the early 1900s, and Horn’s daughter began selling Pinconning cheese in Michigan’s first cheese store. While you might not want to eat […]