sleep
Using Magnesium Oil On Your Feet Before Bed Can Help With Sleep, Stress, And Sore Muscles – Health Digest
Antonio Hugo Photo/Getty Images If you struggle to fall (or stay) asleep, you may be tempted to turn to magnesium for help. After all, magnesium has earned a reputation for potentially being a sleep aid, as well as a natural muscle relaxant. As such, it makes sense […]
The Unexpected Link Between Teeth Problems And Sleep Disorders – Health Digest
Yavdat/Shutterstock Getting enough sleep each night is one of the pillars of good health. But for up to 70 million people in the United States, sleep doesn’t come so easily, according to the National Heart, Lung, and Blood Institute. Insomnia is the most common sleep disorder, but […]
Donald Trump’s Sleep Habits Aren’t Doing His Health Any Favors – Health Digest
Tasos Katopodis/Getty Images If you follow President Donald Trump on Truth Social, you may notice some of his “truths” are posted late at night or extremely early in the morning. While trying to push his Big, Beautiful Bill through Congress before July 4, he vented his anger […]
An Unusual Symptom While You Sleep Could Mean You Have Left-Sided Heart Failure – Health Digest
Halfpoint Images/Getty Images People with heart failure don’t always experience obvious symptoms. In some cases, they may mistake common signs like fatigue and coughing for another condition, such as a respiratory illness. But you shouldn’t ignore warning signs of heart disease that persist, because it could be […]
If You Grind Your Teeth While You Sleep, You Might Have This Medical Condition – Health Digest
Hope Connolly/Getty Images According to the Mayo Clinic, teeth grinding, also known as “bruxism,” is a condition in which you unconsciously clench or grind your teeth. It can occur while you’re awake (awake bruxism) or while you are asleep (sleep bruxism), and often goes unnoticed until symptoms like […]
The Possible Long-Term Risk If You Have Untreated Sleep Anxiety – Health Digest
Stock-Asso/Shutterstock A good night’s sleep improves your health in more ways than you might realize. Besides keeping you from nodding off at your desk, getting enough sleep helps you stay focused at work so you can be more productive. Your immune system also gets to work while […]
A Snack High In Zinc Can Reduce Anxiety Before Going To Sleep – Health Digest
Ekaterina Goncharova/Getty Images Around one-third of adults in the United States have dealt (or will eventually deal) with anxiety, per the National Institutes of Health. For some, their anxiety may manifest into sleep problems. Sleep disorders are frequently named as a symptom of anxiety. In fact, a 2024 […]
The Magnesium Supplement That Can Prevent Diabetes And Help You Sleep – Health Digest
Suney munintrangkul/Shutterstock It might seem as if sleep and type 2 diabetes would have little in common with each other. However, some relatively recent evidence shows what might be an unexpected link between sleep-related disorders and diabetes risk. In a 2021 interview for the National Institute of […]
The Popular Tropic Fruit That Can Lower Your Blood Glucose, Improve Sleep, And Prevent Heart Disease – Health Digest
ViDI Studio/Shutterstock Small health wins can add up, which is why it’s a good practice to add nutrient-dense foods to your diet. The more nutritional value a food has, the more benefits it can offer you. Fortunately, there’s no shortage of versatile, functional foods to discover. And […]
The Fruity Beverage That Boasts Benefits For Sleep And Poop – Health Digest
buritora/Shutterstock A quick scroll through your social media feed will show off the latest product or concoction (like the viral TikTok Sleepy Girl Mocktail) that promises a good night’s sleep. And if you care about your digestive health, you’ve probably seen TikTok videos pushing drinks, supplements, or […]