sleep
Doing Wall Pilates Has An Unexpected Effect On Your Sleep – Health Digest
Hanna Taniukevich/Shutterstock More and more people are recognizing the importance of sleep for optimum health. Quality sleep improves your mood, metabolism, and immune system, and sleep specialists will often suggest creating a bedtime routine to help your body and mind wind down for sleep. You probably already know […]
Cholesterol Medication Can Have An Unexpected Effect On Your Sleep – Health Digest
Nomadnes/Getty Images As much as you try to watch what you eat and exercise to keep your cholesterol levels in a healthy range, your cholesterol levels tend to rise as you get older. If you haven’t noticed yet, your metabolism begins to slow in your 40s. That […]
Who Makes Kirkland Signature Sleep Aid, And Is It Good For You? – Health Digest
Pixel-Shot/Shutterstock Regardless of how well you stick to your sleep routine, sometimes you need a little help from a sleep aid when life is a little chaotic. Sleep supplements like melatonin help your body settle into a more consistent sleep/wake cycle, and minerals like magnesium help relax […]
What To Know Before Taking Magnesium And L-Theanine Together For Better Sleep – Health Digest
Simpleimages/Getty Images A quick glance down the sleep supplement aisle in a pharmacy could have you confused about which drugs, minerals, herbs, or amino acids are best to get a little more shuteye. Some medications like Benadryl and Unisom have antihistamines that can put you to sleep […]
The Unexpected Way Eating Sourdough Bread Every Day Affects Your Sleep – Health Digest
Irina Wilhauk/Shutterstock Sleep is a basic human need, but not everyone gets enough of it. According to the American Psychiatric Assocation, sleep disorders affect 50+ million individuals in the U.S. alone. And if you regularly toss and turn, you understand how frustrating the experience can be. The good news […]
The Underrated Kind Of Tea That Can Help Prevent Insomnia So You Sleep Like A Baby – Health Digest
Miniseries/Getty Images Getting enough rest is essential to your mental and physical health. Unfortunately, though, if you’re like 50 million people in the U.S., your rest regularly gets interrupted by a sleep disorder (via Cleveland Clinic). And one of the most common sleep disorders is insomnia. Far from […]
The Benefit Of Taking Creatine When You’re Sleep Deprived – Health Digest
We may receive a commission on purchases made from links. Bernd Vogel/Getty Images People trying to gain muscle mass are well aware of creatine’s role in providing energy for muscles. Creatine isn’t just for bodybuilders, however. Supplementing with creatine might help manage your cholesterol and blood sugar, […]
One Of The Healthiest Vegetables You Can Eat Will Boost Heart Health, Improve Sleep, And Help You Poop – Health Digest
Momo Productions/Getty Images Pizza and ice cream might be your go-to comfort food, but sticking to foods like these can bring discomfort to your body in terms of chronic disease and inflammation. On the other hand, a diet rich in nutrient-packed vegetables supports your immune system to […]
The Easy Exercise You Can Do Before Bed To Reduce Stress And Help You Sleep – Health Digest
Galina Zhigalova/Getty Images Exercise is one of the most important tools for losing weight when combined with a healthy diet. Whether you start your day with a brisk walk or end your day with high-intensity interval training (HIIT), moving your body every day helps you burn more calories. […]
What Happens To Your Sleep When You Drink Bone Broth Before Bed – Health Digest
Maca And Naca/Getty Images If you follow the Bone Broth Diet, you’re probably familiar with bone broth’s health benefits. Bone broth is made by simmering roasted leftover bones in a pot of water for at least 24 hours to extract nutrients such as collagen and electrolytes from the […]