sleep
Adding This Drink Combo To Your Diet May Just Improve Your Sleep – Health Digest
Horlicks milk was originally conceived as a powdered baby formula (via Atlas Obscura). It was made with grounded malted barley that was converted into easily digestible sugars and then added to milk. Eventually, dried milk was added to the powder to produce a high-calorie milk. Malted milk powder is now added to ice cream and […]
What Happens To Your Body If You Sleep With The TV On – Health Digest
Occurring approximately one hour into our sleep time, rapid eye movement (REM) sleep is important for consolidating memories, processing emotions, and the development of the brain (via the Sleep Foundation). REM sleep is also where most of our most vivid dreams occur. According to a 2012 study published in Frontiers in Behavioral Neurosciences, deprivation of REM sleep […]
How Much Weight Can You Really Lose While You Sleep? – Health Digest
Everything from your metabolism, hunger hormone, and stress response is influenced by how much and how well you sleep. And these factors all contribute toward maintaining a healthy weight. According to double board-certified clinical psychologist and clinical sleep specialist, Dr. Michael J. Breus (via Sleep Doctor), a slowing down of metabolism is one effect of sleep deprivation. “There’s […]
Is It Safe To Sleep In Compression Socks? Here’s What We Know – Health Digest
Juliealexk/Getty Images Compression socks apply pressure to the legs, ankles, and feet. By doing so, they help improve blood flow and prevent the pooling of blood in the veins, which can be highly beneficial for people who suffer from circulation issues or who are at risk for blood clots. In addition, compression socks can also be […]
You More Likely Have An Anxious Personality Type If You Sleep Like This – Health Digest
Idzikowski — who did a study on sleeping positions and what they said about someone’s personality traits and health involving 1,000 participants — found that the fetal position was the most common, amounting to 41% of the study’s subjects, per BBC. The position was also most preferred by women. Sleeping bunched up like a ball was linked […]
What Happens To Your Body When You Eat Too Much Protein Right Before Going To Sleep – Health Digest
Your body is made in such a way that when it’s gearing down for rest, things like digestion and insulin sensitivity change. “When you eat late at night, you’re going against your body’s circadian rhythm,” explained registered dietitian Alexis Supan (via Cleveland Clinic). While insulin sensitivity is on alert during the day to help your body get through […]
Dieting Could Be The Reason You Can’t Sleep At Night – Health Digest
Dieting sometimes requires knowing the right balance between hunger and a full stomach. Any discomfort you feel before bed could affect your sleep. Eating too much will make it difficult to sleep, but eating too little can also cause you to wake up hungry and keep you awake. If you’ve been dieting for a while, […]
10 ways to improve your career mindset – Healthista
What mindset do you need to adopt to get ahead in your career? Dr Maurice Duffy, a renowned mindset strength expert and elite coach explains 10 ways you can improve your career mindset Most people recognize that doing things better and faster are the foundations of sustainable competitive advantage in business these days. But for […]
Feeling ‘meh’? Everything you need to know about anhedonia – the missing word in mental health
There’s an actual word for when you’re feeling a bit ‘meh’ – it’s Anhedonia. Expert reveals the biological and environmental reasons behind it and what can help When you’re asked how you are, and you say ‘fine’ do you mean you’re not happy, not sad or just a bit ‘blah’ maybe? Even though you have […]
Neuroscientist reveals how to spot anxiety symptoms & help manage your mind
From butterflies in your stomach to a change in appetite, some anxiety symptoms are more obvious than others. Renowned Neuroscientist Dr Caroline Leaf, reveals the symptoms to look out for and what can help manage your mind Anxiety is an emotional warning signal – a healthy and natural human response to stress or any perceived threat you may encounter, […]