Snack
The Low-Carb Fruit Snack That Can Help You Poop Fast – Health Digest
Ingwervanille/Getty Images No matter your age or gender, constipation affects everyone at some point in their life. According to the National Institute of Diabetes and Digestive and Kidney Diseases, 16 out of every 100 people suffer from constipation, a number that jumps to 33 out of every […]
The Two-Ounce Snack That Can Help Lower Cholesterol And Prevent Heart Disease – Health Digest
Iryna Inshyna/Shutterstock Grabbing a quick snack — like a handful of nuts — can help you deal with sudden hunger pangs in a pinch. Brazil nuts, chestnuts, walnuts, and pistachios are some examples of nuts you should eat more because of the health benefits they offer. A less popular (but […]
An Unpopular Protein Is The Best Snack You Can Eat For Your Brain – Health Digest
We may receive a commission on purchases made from links. 97/Getty Images As you read this, your brain decodes the various shapes of letters to form words. To understand what you read, your brain quickly retrieves information from your memory and matches it with the current words. […]
This High-Protein Snack Can Also Help Your Heart Health – Health Digest
Djiledesign/Getty Images Heart disease continues to be the number one cause of death, according to the U.S. Centers for Disease Control and Prevention. High blood pressure, high cholesterol, obesity, and type 2 diabetes are just some of the conditions that can lead to heart disease. Your diet can […]
The Low-Calorie Snack That Can Fill You Up And Reduce Your Risk Of Prostate Cancer – Health Digest
Andreypopov/Getty Images Prostate cancer is a type of cancer that occurs in the prostate gland. According to the Mayo Clinic, this small, walnut-shaped gland creates seminal fluid to protect sperm and aid in their transport. It’s not known what causes prostate cancer, but being older, being Black, having […]
This High-Protein Snack Will Keep You Full Longer (And Satisfy Your Crunchy Cravings) – Health Digest
Chickpeas, also known as garbanzo beans, are part of the legume family and are native to the Mediterranean region. In a Middle Eastern or Indian restaurant, chickpeas star in a lot of dishes like hummus, falafels, and curries. These typically tan pea-shaped legumes may look small but they pack a punch when it comes to protein. “A half cup […]
Why You Should Eat Honey As A Pre-Workout Snack Before Exercising – Health Digest
About 80-85% of honey is comprised of carbohydrates (primarily fructose and glucose). Fructose and glucose are simple carbs, and these naturally occurring sugars are what give honey its energy-boosting properties. “Honey is a simple carb that is quickly digested and absorbed into the bloodstream. Eating simple carbs before an endurance workout offers a quick energy boost,” explained New […]
The Healthy Snack That Can Help You Lose Weight (And It’s Only One Ingredient) – Health Digest
Eating protein has been linked to losing weight. As a 2012 study from The Journal of Nutrition concluded, regular daily intake of protein tempered individuals’ tendencies to keep gaining weight. Similarly, a 2014 study from Nutrition & Metabolism noted that, when ingested in moderation, high-protein foods could improve satiety as well as boost the body’s […]
The Salty Snack That Can Actually Help You Lose Weight – Health Digest
Olives are packed full of a lot of essential nutrients, like monounsaturated fats (one type of healthy fat), fiber, vitamin E, and antioxidants. The healthy fats and fiber content, in particular, can help you feel full for longer because they take longer to digest. “Olives do what you want a snack to do: They’re good for your […]
The High-Protein Snack That Can Help You Lose Weight (And Decrease Your Heart Disease Risk) – Health Digest
Your risk for heart disease increases if you have high cholesterol, high blood pressure, high cholesterol, diabetes, an unhealthy diet, or obesity. Chickpeas have you covered. A 2006 study in Annals of Nutrition and Metabolism found that eating chickpeas for 5 weeks reduced people’s total cholesterol levels by 3.9% and LDL cholesterol by 4.6%. You […]