Superfoods
What Is Chelated Magnesium And How Is It Different From Magnesium Glycinate? – Health Digest
Pawel.gaul/Getty Images Your body couldn’t run efficiently without magnesium to support the development of your bones, muscles, and cells, as well as a variety of other functions. Yet if you’re like the majority of people living in the United States, you might not be getting enough magnesium […]
Does Spraying Magnesium Oil On Your Skin Have Any Benefits? Here’s What We Know – Health Digest
Fiordaliso/Getty Images Magnesium must be having a moment. You’ve likely seen some hacks and supplements on social media to help you get more magnesium in your system. You need magnesium for many functions in your body, including regulating your heart rhythm, preserving bones, balancing your blood sugar, […]
When Creatine And Caffeine Are Taken Together, Here’s What Can Happen To Your Poop – Health Digest
Maria Shipakina/Shutterstock Most people are generally aware that adding sugar to your coffee is bad for you. With that said, this hasn’t stopped society in general from devising new and unconventional ways to add some spice to coffee, literally and figuratively. With the rising popularity of various […]
Is Drinking Cheap Wine Harder On Your Body? Here’s What We Know – Health Digest
Alexander Spatari/Getty Images An ice-cold glass of Chardonnay can make a summer sunset feel downright cinematic. A rich, savory pasta somehow feels incomplete without a bold Chianti by its side. True wine lovers can pick out the fruity notes in a full-bodied red or the buttery finish […]
A Sour Fruit Known For Its Sleep Benefits Can Also Slow Down Aging – Health Digest
Vlada_maestro/Getty Images Explorers still haven’t found the fountain of youth. But you may be able to fight off aging — and stop losing sleep over every laugh line — with a particularly tart fruit. Lemons? Limes? Nope. The pro-bedtime fruit that’s good for your skin and destined […]
The Most Dangerous Way To Cook An Egg In The Microwave Also Has No Health Benefits – Health Digest
Melkinimages/Getty Images We may receive a commission on purchases made from links. According to Healthline, eggs are “among the most nutritious foods on the planet.” As they note, a single large boiled egg provides 78 calories, 6 grams of protein, and 5 grams of fat. It also […]
When You Take Too Much Turmeric, This Is What Happens To Your Poop – Health Digest
Hazal Ak/Getty Images Years ago, turmeric may have gathered dust on your spice rack, used only for those special curries and soups. Now, turmeric has found new life as a wellness staple. Long revered in Ayurvedic medicine for its healing properties, turmeric has been used for over […]
How food based supplements are improving my gut health + giving my brain a boost – Healthista
How food based supplements are improving my gut health + giving my brain a boost As I move towards food based supplements I have seen a significant improvement in my gut health and radical cognitive improvement. My two favourites include Indi supplements and newly launched prebiotic NEWROAD 30 which has been meticulously formulated by husband […]
One Serving Of This Polarizing Vegetable Has 4 Grams Of Protein And Fiber – Health Digest
Liudmila Chernetska/Getty Images Few vegetables have experienced a sudden societal shift from loathing to loving. However, there’s one that’s enjoying a moment — and that’s good if you’re trying to increase your intake of protein and fiber with plant-based foods. A vegetable that historically fueled tons of […]
The Simple Trick To Reduce Sodium From Canned Vegetables – Health Digest
Miniseries/Getty Images Like them or hate them, everyone needs to eat more vegetables. Vegetables are a low-calorie source of fiber, vitamins, minerals, and phytonutrients that reduce your risk of chronic conditions like high blood pressure, high cholesterol, type 2 diabetes, and obesity. Although your nutritional needs vary […]