Underrated
An Underrated Fruit That’s Tiny In Size Could Reduce Your Risk Of Cancer – Health Digest
Nensuria/Getty Images In the United States, approximately four out of 10 people will get a cancer diagnosis within their lifetimes, according to the National Cancer Institute. (Read this to know the 2 biggest risk factors for cancer, according to a relatively new study.) If you want to […]
An Underrated Vegetable Green That Could Prevent Cancer Is Also Packed With Magnesium, Calcium, And Vitamin C – Health Digest
Supersizer/Getty Images Some people find it really difficult to incorporate fruits and vegetables into their everyday diets (and in case you were curious, here’s the minimum amount of fruits and veggies you should eat every day). While these plant-based foods are packed with nutrients, they also pose […]
An Underrated Vegetable That’s Low In Calories Can Prevent Heart Disease And Blood Clots – Health Digest
voronaman/Shutterstock In the middle of the spring, an underrated plant that grows in the forests of various parts of the United States becomes the central attraction of foragers and foodies. People go bananas for this aromatic vegetable — called a ramp or wild leek — mainly because […]
An Underrated Grain High In Calcium And Protein Can Also Also Lower Cholesterol – Health Digest
Bernardbodo/Getty Images Getting bored with your usual rice and pasta meals? Maybe it’s time to switch to a carb with cardioprotective traits that’s packed with protein and calcium. Amaranth is considered an ancient grain, since it was cultivated millennia ago. Interestingly, this relatively lesser-known grain is a […]
An Underrated Nut High In Zinc Can Also Prevent Cancer And Heart Disease – Health Digest
Marko Jan/Getty Images When it comes to healthy snacks, there’s nothing quite like a handful of nuts. Not only do they easily satiate your appetite, but they are a fantastic source of fiber (which keeps you feeling full longer). They also contain the protein and vitamins necessary […]
The Super Sweet And Underrated Juice That Can Help You Poop Fast – Health Digest
Ana Luzes/Shutterstock When it comes to ways to get yourself to poop instantly, you have quite a few options. Certain vegetables and fruit, like beets and prunes, are synonymous with getting things moving, as are specific yoga poses and sitting positions. There’s also a whole list of […]
This Underrated Fruit Can Improve Your Cardiovascular Health (But There’s A Catch) – Health Digest
Djelics/Getty Images The longer your heart stays healthy, the lower your chances of developing life-altering (and life-threatening) symptoms and conditions like hardening of the arteries, high blood pressure, and elevated cholesterol. One way to give your heart a bit of daily TLC is by eating cardioprotective foods, […]
An Underrated Green Vegetable That’s High In Iron Can Also Help Lower Blood Pressure – Health Digest
Ekateryna Zubal/Shutterstock Underrated. Underappreciated. Underused. That’s what you might call any nutrient-rich veggie that typically ends up in the trash instead of on your plate. Think you’d never toss out a nutritious food? Think again. Data from the U.S. Department of Agriculture suggests that up to 40% […]
An Underrated Dried Fruit High In Magnesium Can Also Help You Sleep (But Don’t Make This Mistake) – Health Digest
Rawpixel.com/Shutterstock Magnesium is touted as a sleep-promoting nutrient, making it one of the supplements that appeal to light sleepers. According to a 2021 study in Sleep, taking magnesium may help with disordered sleep. The study found that after 15 or more years of daily magnesium supplementation, individuals who […]
An Underrated Vegetable High In Iron Can Also Help Lower Cholesterol – Health Digest
Portra/Getty Images Pumping iron can be good for your fitness routine. But consuming iron can be just as essential for your body. Without iron, you’d find it tough to get through long days or (figuratively) survive an intense workout. If you allow your iron levels to get […]