Weight management
Is This Decadent TikTok Protein Dessert Actually Good For You? What To Consider – Health Digest
While whipped topping generally contains fewer calories and fat than whipped cream, this doesn’t mean you can ignore the other ingredients in this product, especially the hydrogenated oils and high-fructose corn syrup. The Great Value Whipped Topping that Coen uses has 0 trans fat even though it contains hydrogenated vegetable oil. This is likely because the oil is […]
Eating Canned Tuna Has One Unexpected Health Benefit – Health Digest
Vitamin D, often called the “sunshine vitamin,” is vital to overall health and well-being. According to the National Institutes of Health Office of Dietary Supplements (NIH ODS), this unique fat-soluble vitamin is both a nutrient and a hormone, and our bodies can produce it when our skin is exposed to sunlight. While the recommended daily […]
How Many Chocolate Covered Espresso Beans Equal A Cup Of Coffee? (It’s Fewer Than You Think) – Health Digest
Let’s take a look at a 3.5-ounce bag of Taza Perfectly Unrefined Chocolate Covered Espresso Beans made with 55% dark chocolate. In a 28-gram serving, which the company equates to approximately 36 beans, you’ll find 135 milligrams of caffeine (via Taza). This boils down to 3.75 milligrams of caffeine per bean. In an 8-ounce cup […]
The Popular Sandwich Spread That Helps Prevent The Risk Of Stroke – Health Digest
A 2021 study in Stroke followed more than 70,000 people in Japan for more than 13 years, looking at their diet and incidence of stroke, ischemic heart disease, and cardiovascular disease. The people who incorporated more peanuts in their diet had a lower risk for stroke, ischemic stroke, and cardiovascular disease. Ischemic strokes occur when blood […]
Eat This Many Fruits And Vegetables Each Day To Reduce Your Risk Of Premature Death – Health Digest
According to the article in Circulation, the researchers carried out extensive studies involving thousands of adults over a span of more than 25 years. The first study, spanning from 1984 to 2014, included over 66,000 women, while the second study, which ran from 1986 to 2014, encompassed over 42,000 men. Throughout these lengthy studies, the […]
The Popular Fruit You Shouldn’t Be Eating By Itself – Health Digest
Conventional wisdom tells us that breakfast is an excellent way to start your morning. But here's one fruit that won't be enough on its own to begin your day. Source link
One Healthy Supplement Could Be Dangerous If You Have These Conditions – Health Digest
While lion’s mane supplements can offer many benefits, if you have blood clotting issues or are taking blood-thinning medications, it’s especially important to be cautious. Lion’s mane (H. erinaceus) contains compounds that could potentially thin your blood, which can be beneficial for enhancing circulation but could also be a cause for concern if you’re already […]
Food Additives That Are Banned In Europe (But Not In The United States) – Health Digest
Titanium dioxide (also known as E171) has been a staple food additive for decades, primarily used to impart a vibrant white color to various foods, ranging from baked goods and sandwich spreads (think mayo) to soups, sauces, and salad dressings. However, recent developments have led to its banning as a food additive by the European […]
What It Means When Eating A Banana Makes You Gag – Health Digest
You could experience a hypersensitive gag reflex for several reasons, according to the National Library of Medicine. Sometimes the gag reflex is triggered by something physical, such as the sticky texture of bananas. Anxiety could trigger the gag reflex, which could partially explain why some people will experience a hypersensitive gag reflex even before a […]
How Eating Too Much Sugar Can Impact Your Cholesterol – Health Digest
The Framingham Heart Study, one of the longest-running and most influential cardiovascular studies in the world, has found that people who consume the most sugar-sweetened beverages have a higher risk of developing high triglycerides and low HDL cholesterol. According to the National Heart, Lung, and Blood Institute, triglycerides are a type of fat found in […]