December 2023
Want To Burn More Calories? Try Switching Up Your Running Surface – Health Digest
You might have a favorite hill on your favorite running route, but road hills aren’t as steep as the ones you’ll find on the trail. They also lack the twists and turns that a small running trail will have. This makes road running a little less challenging and burns fewer calories. Rather than run at […]
What It Means When Your Medication Gives You The Body Aches – Health Digest
With so many complaints of body aches, researchers from a 2022 study published in The Lancet took an in-depth look at the causes of patient muscle aches and whether they could truly be traced to the medication. In analyzing data from 23 different clinical trials, the study team found that the majority of body-ache cases […]
This Organism Stays Alive In The Body Even After Death – Health Digest
When your heart stops beating, there’s no more blood or oxygen being pumped through your body. This creates a disruption of the smoothly running ecosystem that hitherto existed inside — a system that involved oxygen inhalation and circulation, carbon dioxide exhalation, and waste management, per McGill University. This hindrance eventually leads to what is known […]
Avoid Eating Bananas If You Have This Medical Condition – Health Digest
Kidneys are two bean-shaped organs, each about the size of a fist. Kidneys filter excess waste and blood from the blood and produce urine, processing about half a cup of blood every minute, according to the National Institutes of Health. Kidney disease can be acute or chronic. Acute kidney injury is a temporary condition, often […]
What It Means When You’re Craving Ibuprofen – Health Digest
It's understandable to turn to ibuprofen every now and then for persistent headaches. But what if it becomes a habitual craving? Here's what you need to know. Source link
Drinking V8 Juice Before A Workout Has A Major Benefit – Health Digest
Reactive oxygen species (ROS) are highly reactive chemicals formed from diatomic oxygen, water, and hydrogen peroxide that have vital functions in biology and chemistry. While they can be beneficial to the body, they can also be harmful if your body can’t get rid of them, which is known as oxidative stress. Exercise can actually make […]
What Happens To Your Bones When You Eat Lots Of Peanut Butter – Health Digest
You might think peanut butter is a sweet treat, but it’s packed with nutrients. Like others in the tree nut family, it’s got a few essential vitamins and minerals your bones love, like vitamin K, phosphorus, iron, vitamin B, and magnesium. For example, per the USDA, peanut butter has .135 micrograms of vitamin K. While […]
This Popular Protein Has An Unexpected Amount Of Potassium – Health Digest
Don’t believe us? According to the U.S. Department of Agriculture (USDA), in 100 grams of skinless, boneless, cooked chicken breast, you’ll find 343 milligrams of potassium. This equates to an approximately 3.5-ounce serving. How does this compare to another powerhouse potassium source: the banana? While the same 100-gram serving of raw banana takes the cake […]
What It Means If You Cough When Using A Q-Tip To Clean Your Ears – Health Digest
If you haven’t guessed already, your throat and ears are connected. If a Q-tip in your ear can make you cough because it stimulates a nerve in your throat, the reverse is also true, added otolaryngologist at NYU Langone Health, Dr. Erich Voigt (via IFL Science). “An irritation in the throat such as a viral ulcer or […]
How Long It Takes To Build A Tolerance To Energy Drinks (It’s Shorter Than You Think) – Health Digest
Caffeine is a great way to get a morning boost. But when you have it every morning, it loses effectiveness. Research in PLoS One asked eleven participants to drink 3mg of caffeine for 20 consecutive days. Ingestion of caffeine worked to increase peak cycling performance power in incremental exercise for the first 15 days, and […]