2023
Drinking Milk Has An Unexpected Effect On Your Mood – Health Digest
In a 2022 study published in the scientific journal Nutrients, researchers used digital survey data from more than 1,200 college students across three U.S. universities to examine a potential relationship between dairy and calcium intake and students’ mental health. Measures of mental health included students’ reported levels of anxiety and rumination, as well as positive […]
Do This With Your Heels For A Killer Ab Workout – Health Digest
The great thing about heel taps is that they focus on strengthening three muscle groups that make up your core (instead of just one) — the rectus abdominis, the transverse abdominis, and the obliques, Firpo told Women’s Health. The rectus abdominis (also known as the six pack) is the muscle that’s located between your ribs and pubic bone, the transverse […]
What Happens To Your Libido When You Smoke Marijuana Every Day – Health Digest
Given the fact that cannabis is known to heighten your senses and induce relaxation, it’s not surprising that it can enhance sexual experiences, especially for women. Dr. Becky K. Lynn, a sexual medicine and menopause expert, notes to The New York Times, “I’ve had several patients come to me and say, ‘I have low libido. […]
What It Means When You’re Craving Orange Juice – Health Digest
There are a lot of different reasons why a food craving could strike, like boredom or deprivation. Erin Morse, chief clinical dietitian at UCLA Health, told WebMD, “Hunger is the need for food for fuel, for nutrition, for all the good things that our bodies and our brains need. [Cravings are] our bodies are telling […]
Aging Has An Unexpected Effect On Your Sleep – Health Digest
While menopause is a concern in middle age, people who are older could be dealing with multiple health conditions (like heart disease, diabetes, arthritis, back problems, and acid reflux) that could indirectly affect sleep quality. Pain or discomfort associated with these medical conditions might mean they have trouble getting to sleep or staying asleep. Medications that are prescribed […]
We Cut Out Dairy For 14 Days And Here’s What Happened – Health Digest
We could have eaten ice cream made with plant-based milk, but we decided to give ice cream a rest for 14 days. Because probiotics are important for our digestive health, we found it hard to omit yogurt from our post-workout smoothie. To boost the protein in our smoothie, we added plant-based protein powder. Rather than […]
When You Smoke Marijuana Every Day, This Is What Happens To Your Memory – Health Digest
Research pertaining to consistent marijuana use and its effect on memory is ongoing, but the fact that it has an impact on short-term memory is pretty obvious, per Harvard Health. It all has to do with how the different compounds in marijuana affect your brain. While cannabidiol (CBD) can be beneficial for those with anxiety, THC can […]
What Happens To Your Heart When You Eat Applesauce Every Day – Health Digest
Because applesauce is made from apples, you’ll get the health benefits of apples as well. According to a 2015 article in Nutrients, apples are rich in insoluble fiber like cellulose and hemicellulose and soluble fiber like pectin. Pectin helps improve digestion and the health of your gut bacteria. The polyphenols mostly found in the apple’s […]
Vegetables That Have More Protein Than A Glass Of Milk – Health Digest
Small but mighty, lentils are distinguished by their diverse colors, textures, and flavors, offering a broad range of options for when you feel like exploiting your culinary creativity. For example, you can find brown lentils, which maintain their firmness when cooked; green lentils, which boast a nutty taste and also hold a firm texture; red […]
The Leg Exercise You Should Do At Least Once A Year To Test Your Brain Health – Health Digest
Without holding onto anything, how long can you stand on a single leg? Be sure to repeat with the opposite leg, because one might be stronger than the other. The 2014 article in Stroke found that people who couldn’t hold for longer than 20 seconds were more likely to have cerebral small-vessel disease, which occurs […]