July 20, 2024
Should You Take Ibuprofen After Getting A Bad Sunburn? Here’s What We Know – Health Digest
The danger with turning to over-the-counter NSAIDs like ibuprofen for sunburn lies in their ease of access, which can make people feel like they don’t come with a host of side effects. But experts stress that NSAIDs can have adverse health effects, especially when misused or overused. While there is no specific data on turning […]
The 3 Best Proteins You Can Eat To Lower High Cholesterol – Health Digest
Although adding chickpeas, walnuts, and oats to your weekly meals is a good first step toward controlling cholesterol, you can do more. For example, Lydon suggests increasing your soluble fiber intake with some of your favorite types of grains, nuts, and produce. “Many people fall short of the recommended daily amount of fiber intake, which […]
This High-Protein Snack Will Keep You Full Longer (And Satisfy Your Crunchy Cravings) – Health Digest
Chickpeas, also known as garbanzo beans, are part of the legume family and are native to the Mediterranean region. In a Middle Eastern or Indian restaurant, chickpeas star in a lot of dishes like hummus, falafels, and curries. These typically tan pea-shaped legumes may look small but they pack a punch when it comes to protein. “A half cup […]
Why People Over 50 Should Try Walking Backward For Healthy Aging – Health Digest
The risk of falls and injury increases as you age. Issues related to balance and walking are common concerns when it comes to your body after age 50. They are also one of the main causes of falls. Experts claim walking backward can greatly help in this area. By employing different muscles than you would when […]
9 Medications You Should Avoid Taking Before Going To Sleep – Health Digest
Corticosteroids are used to tame inflammation due to allergies, asthma, and rheumatoid arthritis, among other conditions. They work by slowing your immune system’s response to alleviate issues such as redness, swelling, and discomfort. They may be applied topically, taken orally, or even inhaled or injected. Research has found that taking some of these corticosteroids late […]
What Happens When Men Masturbate Before Having Sex (And Why It Could Be Beneficial) – Health Digest
This is the physiological side of things. A man’s refractory period, put quite simply, is the time between when he last orgasmed and when he’s able to orgasm again — in other words, a time of sexual recharging. According to experts, men need time to recover after an orgasm because their bodies have an increased […]
The Healthiest Way To Eat Pasta If You’re 50 Or Older – Health Digest
Pasta has a GI of 50, which is considered low, but that doesn’t mean it has little impact on your blood sugar. Glycemic load (GL) considers how much carbohydrate is in a portion of the food, so a larger serving of a low GI food can still cause your blood sugar to rise. Pasta has […]