2024
An Underrated Plant-Based Protein Could Help Lower High Cholesterol (And It’s Not Tofu) – Health Digest
Josep Suria/Shutterstock When it comes to lowering cholesterol, you usually can’t go wrong with a plant-based diet. Animal-based foods like meat and cheese are typically high in saturated fat and cholesterol, and too much of these foods can raise your LDL cholesterol. On the other hand, plant-based […]
Eggnog Has An Unexpected Amount Of Protein And Antioxidants (If You Avoid 2 Ingredients) – Health Digest
PeopleImages.com – Yuri A/Shutterstock When the days get shorter and colder temperatures come to town, one of the few things that really hit the spot is eggnog. That is, if you’re a fan of eggnog and its super rich, decadent taste. If the thought of eggnog, which […]
One Of The Safest Cholesterol Medications Still Has A Few Unwanted Side Effects – Health Digest
Jlco – Julia Amaral/Getty Images High cholesterol is one of the main risk factors for heart disease and stroke, and 86 million Americans have cholesterol levels above 200 mg/dL, according to the U.S. Centers for Disease Control and Prevention. Lifestyle changes such as exercising, quitting smoking, limiting […]
What Happens To Your Blood Sugar When You Don’t Get Enough Magnesium – Health Digest
Puhhha/Getty Images Magnesium plays a role in more than 300 functions in your body, such as building proteins, keeping muscles and nerves working properly, managing blood sugar levels, and controlling blood pressure. You also need magnesium to support the health of your bones, create DNA and RNA, […]
After-Sex Warning Signs You Should Never Ignore – Health Digest
Oleksandr Sharkov/Getty Images The post-sex atmosphere is usually one of love, trust, and good vibes. This is partially thanks to the release of oxytocin, a hormone released during orgasm (via WebMD). Also known as the “love hormone,” oxytocin can lower levels of stress, bring down anxiety, and help […]
An Unpopular Protein Is The Best Snack You Can Eat For Your Brain – Health Digest
We may receive a commission on purchases made from links. 97/Getty Images As you read this, your brain decodes the various shapes of letters to form words. To understand what you read, your brain quickly retrieves information from your memory and matches it with the current words. […]
The Underrated Pink Vegetable That Can Help You Age Gracefully – Health Digest
Ekaterina Demidova/Getty Images What pink-red food adds crunch, color, and a peppery pick-me-up to salads, slaws, and stir-fries? Radishes! Yet radishes aren’t just a feast for the eyes and the palate. They may also help you age a little slower. Radishes are root vegetables (like potatoes, carrots, […]
Can These 3 Breakfast Foods Kill Cancer? The Answer Is Complicated – Health Digest
PeopleImages.com – Yuri A/Shutterstock Cancer ranks second behind heart disease as the leading cause of death in the United States, accounting for 18.5% of all deaths, according to the National Cancer Institute. You might be surprised to know that cancer is the number one cause of death […]
A New Scientific Discovery Could Be Key To Kicking Cancer To The Curb – Health Digest
Karrastock/Getty Images Cancer survival rates have improved over several decades thanks to research, but cancer still remains the second leading cause of death in the United States behind heart disease. According to the Leukemia and Lymphoma Society, one person dies every 9 minutes from blood cancers such […]
Add An Underrated Ingredient To Your Hot Cocoa For An Unexpected Effect On Your Cholesterol – Health Digest
We may receive a commission on purchases made from links. Jose Luis Pelaez Inc/Getty Images One of the best things about the cold winter months is sipping on hot cocoa with some marshmallows. Hot cocoa warms your bones and your soul while you are cuddling up in […]