2024
Is It Healthy To Smell Your Own Farts? Here’s What The Science Says – Health Digest
Although there is some contention on whether or not the science is referring to smelling hydrogen sulfide, the research itself looked at how that rotten egg-smelling gas can help protect diseased cells from deteriorating in animals. And it has to do with something called mitochondria, a part of cells responsible for energy production, per Healthline. Mitochondria […]
Do This With Your Body At Least Once A Year To Test Your Cardiovascular Health – Health Digest
Although there isn’t any connection between singing on the stairs and heart disease, a 2021 article in Revista Espanola de Cardiologia said that climbing stairs is a good indicator of heart health because it measures your exercise capacity. Typically, doctors will measure your exercise capacity using a treadmill, but the study looked at how quickly […]
Why You Should Avoid TikTok’s ‘Budget Ozempic’ Hack At All Costs – Health Digest
In addition to the obvious fear that such hacks promote disordered eating habits, using laxatives for weight loss comes with both short-term and long-term risks, according to registered nutritionist Anna Mapson (via Healthline). Dehydration, stomach cramps, diarrhea, excessive gas, loss of electrolytes, and tiredness are some of the short-term effects of laxatives. Dizziness, headaches, and dry […]
Should You Have Genetic Testing Done Before Starting A Diet? Here’s What We Know – Health Digest
There are health professionals who are concerned about the lack of substantial data to support the definite premise that genetic testing can be your miracle answer when it comes to a successful diet plan, mainly because the research on nutrigenetics is still in its infancy. As explained by adjunct professor of nutrition in the Harvard T.H. Chan […]
Do This With Your Nose To Improve Memory – Health Digest
Michael Leon, who led a 2023 study on smell and memory published in Frontiers in Neuroscience, told USA Today that your sense of smell has a “direct superhighway into the memory centers of the brain and consequently has a far greater impact (on memory) than those other senses (sight and sound).” The small but interesting study involved 43 healthy female […]
What Happens To Your Gut Health When You Eat Lots Of Bananas – Health Digest
With the conversation around maintaining a healthy gut taking precedence recently, people are looking for the right foods to eat and ones to avoid. Bananas fall into the former category. The soluble fiber in bananas is essential nutrition for healthy gut microbiomes – probiotics, per The Healthy. A healthy gut is a prerequisite for many things […]
What It Means When You Wake Up With Smelly Armpits – Health Digest
It’s not just an overheated bedroom, those weighted blankets, unbreathable mattresses, or long-sleeved pajamas that could be causing smelly armpits. Stress can be the culprit too, according to neurologist and sleep medicine expert at Houston Methodist, Dr. Aarthi Ram. Overthinking the day’s worries or getting anxious over a work deadline the next day can all be reasons […]
What Happens To Your Cholesterol When You Only Eat Once A Day – Health Digest
Four meals a day might sound like a lot, but it might be good for some of your cholesterol levels, according to a 2020 study in Neuroendocrinology Letters. While keeping the total calories the same, the study had some people eating fewer than four meals a day and others eating four or more. Those who […]
Turns Out We Have A Button To Stop Nagging Neck Pain. Here’s How To Find It – Health Digest
Prathanchorruangsak/Getty Images Sitting at a desk for a while can easily turn into a literal pain in the neck. It might not be noticeable while you’re in deep work mode, but you feel that stabbing pain when you sit back for a break. You move your head back and forth and wish a massage therapist […]
What Happens To Your Brain When You Eat Fruit Every Day – Health Digest
A 2023 article in the Journal of the Science of Food and Agriculture says that gut bacteria change flavonoids into metabolites to improve cognitive health. Flavonoids also balance the health of your gut bacteria to reduce cognitive decline. Citrus fruits such as lemon, bitter orange, and mandarin also have flavonoids that can protect your brain, […]