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Low-Fat Ways To Make Your Scrambled Eggs Even Fluffier – Health Digest
Adamkaz/Getty Images Eggs aren’t just a popular breakfast buffet item or special occasion brunch fare. They’re a staple food for people around the world. In fact, egg consumption across many Asian, European, and Central American countries is higher than in the United States, according to World Population […]
If Your Heartburn Lasts Longer Than This, It’s Time To See A Doctor – Health Digest
PeopleImages.com – Yuri A/Shutterstock Occasional heartburn is common and often nothing to worry about. Maybe it hits after a heavy meal, too much coffee, or lying down too soon after eating. But when that burning sensation in your chest starts showing up more often — or sticks […]
One Of The World’s Most Prized Delicacies Is Also Packed With Omega-3s And Vitamin B12 – Health Digest
Leopatrizi/Getty Images Many of the world’s prized delicacies are only eaten during special occasions. That said, you might want to indulge in one of those foods anyway since it carries some nutrient-driven health benefits. Although caviar tends to be lumped into one category, it’s an umbrella term […]
The Mommy Makeover Death Rate Isn’t What You’d Expect – Health Digest
Inside Creative House/Shutterstock Motherhood has countless challenges, including the physical aftermath that comes after carrying a child and giving birth. And although some celebrity moms seem to be able to effortlessly reclaim their pre-baby bodies, many women struggle to manage (and love) their postpartum figures. Diet and […]
If You Take A Zinc Supplement, You Might Be Making This Common Mistake – Health Digest
Bymuratdeniz/Getty Images Many people who eat nutrient-dense foods still like to hedge their nutritional bets by supplementing their diets with extra vitamins and minerals, including zinc. And that makes sense, given that getting enough zinc may help treat colds, as well as promote faster wound healing. But […]
The Reason Your Teeth Hurt When You’re Sick – Health Digest
Liubomyr Vorona/Getty Images Colds and viruses can make many parts of your body feel terrible. From a throbbing head to a sour stomach, you may be deluged with discomfort. While this isn’t a shock — you’re sick, after all — you may be surprised when even your […]
A Snack High In Magnesium Can Reduce Anxiety Before Going To Bed – Health Digest
Drgrounds/Getty Images Trying to get high-quality sleep when you’re anxious can be a nightmare. The more wound up you are, the more your mind refuses to shut off. Sure, you can try some tips to reduce your anxiety, but they might not work. That’s when you may […]
The Heartbreaking Way Blood Cancers Cause Death – Health Digest
Kobus Louw/Getty Images According to City of Hope, blood cancers, also known as hematologic cancers, begin in the bone marrow — the spongy tissue inside bones where blood cells are made — or in the lymphatic system. These cancers develop when abnormal blood cells grow out of […]
The Best Magnesium Supplement To Take If You Grind Your Teeth – Health Digest
Nitat Termmee/Getty Images You might not even realize you grind your teeth at night, but your dentist probably does. Teeth grinding, also called bruxism, can wear down your teeth or even cause fractures. Headaches, jaw tension, or stiff facial muscles might also be signs you’re dealing with […]
The Origin Of The Human Hand: Why Do We Have 5 Fingers? – Health Digest
Catherine Falls Commercial/Getty Images It’s hard to imagine a world where Homo sapiens could have gotten very far without hands. Over thousands of years, our species has been heavily reliant on palms and fingers to accomplish a wide variety of tasks that make life as we know […]