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Chip Somodevilla/Getty Images Like many people, President…
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Chip Somodevilla/Getty Images Like many people, President Donald Trump has gone through some noticeable hair changes over the years. Although the length of his hair has stayed pretty consistent since the ’80s, the color has definitely shifted. Back then, his hair was mostly light brown or dark […]
Maskot/Getty Images It only takes one urinary tract infection (UTI) to convince you that you never want to deal with another. From painful urination and back discomfort to pelvic area cramping, the symptoms of a UTI can keep you down. Plus, having a UTI puts you at […]
Yavdat/Shutterstock Getting enough sleep each night is one of the pillars of good health. But for up to 70 million people in the United States, sleep doesn’t come so easily, according to the National Heart, Lung, and Blood Institute. Insomnia is the most common sleep disorder, but […]
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Chip Somodevilla/Getty Images Like many people, President Donald Trump has gone through some noticeable hair changes over the years. Although the length…
Maskot/Getty Images It only takes one urinary tract infection (UTI) to convince you that you never want to deal with another. From…
Yavdat/Shutterstock Getting enough sleep each night is one of the pillars of good health. But for up to 70 million people in…
PeopleImages.com – Yuri A/Shutterstock There are many factors that can affect our sleeping patterns, which can in turn push us towards functioning…
Flashpop/Getty Images Let’s face it — some days your bathroom routine just doesn’t go as planned. Maybe you feel like you need…
What Happens To Your Metabolism When You Eat Peanut Butter Every Day – Health Digest
Peanut butter is a rich source of both soluble and insoluble fiber. Total dietary fiber in two tablespoons of the smooth stuff amounts to 1.6 grams, per the U.S. Department of Agriculture. High-fiber foods not only keep you satiated for longer periods (which means you won’t overeat), but they also slow down and improve digestion. Insoluble […]
Over-Exercising Has An Unexpected Effect On Your Brain – Health Digest
In the 2019 study, researchers set out to see if over-exercising could exhaust our brain as well as our body (via Science Daily). The study involved more than 30 professional male endurance athletes. Over the course of three weeks, one group of men maintained their current level of training, while another group boosted their training […]
Using Condoms Can Have An Unexpected Effect On Your Pee – Health Digest
While wearing a condom is usually recommended to prevent UTIs, the same principle does not apply to spermicide-coated condoms. The effect this specific type of condom has when it comes to preventing pregnancy is what contributes to the unexpected risk of a UTI, according to Cleveland Clinic urologist, Dr. Howard Goldman (via Allure). “Spermicide kills the sperm, […]
Our Nutritionist Weighs In On The Healthiest Protein Bars You Can Buy At The Grocery Store – Health Digest
Like saturated fat, trans fat is also known to raise bad cholesterol as well as reduce our good cholesterol. “Keep this number at 0 when looking at nutrition labels. Even small amounts of trans fat increase your risk for heart disease,” Samuels cautioned. “If you see ‘partially hydrogenated’ on a food label, this is an […]
Turns Out This Popular Exercise Burns The Most Calories – Health Digest
Calorie burning benefits aside, when you first taking up running as an exercise, it’s important to learn the basics, start correctly, and also know about potential dangers of running. If you’re over 40, overweight, or have underlying health issues, consult your doctor beforehand. Excessive running comes with its risks too, like runner’s knee, skin chafing, and heart […]
The Strange Thing That Happens To Your Digestion When You Stop Wearing This Type Of Underwear – Health Digest
For people with health concerns related to their gastrointestinal tract — like gastroesophageal reflux disease (GERD), Chron’s, or irritable bowel syndrome (IBS) — the digestion process isn’t always easy or clear-cut. Bloating, acid reflux, and heartburn are common symptoms when you have digestion issues, and wearing tight underwear can just make things worse. In fact, one of […]
Drink This Unique Fruit Juice To Help You Poop Instantly – Health Digest
According to registered dietician Michelle Saari (via Long Term Care RD), the hydrating properties of the juice and its natural sugars can help with pooping too. “There is an even split of fructose and glucose in pomegranate juice … The naturally occurring sugars in the fruit also have a laxative effect, this in addition to the high fibre […]
People With Dark Eyes Are More Likely To Develop This Medical Condition – Health Digest
Once we turn 40, we start to experience aging-related changes to our vision, per the American Academy of Ophthalmology. This includes a breakdown of proteins located in the eye’s lens or the part of the eye responsible for light refraction. While this lens is normally clear, those with cataracts develop a progressive cloudiness in their […]
Eating Fruit Every Day Has An Unexpected Effect On Your Immune System – Health Digest
Fruit-only diets aside, there’s no discounting the nutritional benefits of consuming fruit every day. The recommended minimum amount of fruits and veggies you should eat every day is five portions of 80 grams each of an assortment of the stuff (via National Health Service). How this looks might vary from person to person and what […]
There May Be A Good Reason To Store Your Poop For Future Use – Health Digest
According to a 2022 opinion piece published in Trends in Molecular Medicine, another good reason to store your poop for future use includes autologous fecal microbiota transplantation (FMT). The concept of fecal transplants — collecting poop from a healthy donor and introducing it into a patient’s GI tract via colonoscopy — is not a new one. It’s also called […]