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Antonio Hugo Photo/Getty Images If you struggle…
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Antonio Hugo Photo/Getty Images If you struggle to fall (or stay) asleep, you may be tempted to turn to magnesium for help. After all, magnesium has earned a reputation for potentially being a sleep aid, as well as a natural muscle relaxant. As such, it makes sense […]
Eyeem Mobile Gmbh/Getty Images Are you “glucose curious,” wondering how different foods affect your blood sugar? Most people know that highly processed foods, especially those loaded with added sugar, can cause a spike in blood sugar. But things get a bit more complicated when you start mixing […]
Halfpoint/Shutterstock If you’re among the 10% of women of reproductive age who experiences endometriosis, you’re probably familiar with the severe pain during periods, intercourse, and bowel movements (per the World Health Organization). Endometriosis can also cause problems with mental health, fatigue, bloating, and even fertility. With endometriosis, […]
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Antonio Hugo Photo/Getty Images If you struggle to fall (or stay) asleep, you may be tempted to turn to magnesium for help.…
Eyeem Mobile Gmbh/Getty Images Are you “glucose curious,” wondering how different foods affect your blood sugar? Most people know that highly processed…
Halfpoint/Shutterstock If you’re among the 10% of women of reproductive age who experiences endometriosis, you’re probably familiar with the severe pain during…
Igor Alecsander/Getty Images Your body needs magnesium to support hundreds of functions, but not all magnesium supplements are gentle on your digestive…
Chip Somodevilla/Getty Images Like many people, President Donald Trump has gone through some noticeable hair changes over the years. Although the length…
Weird Reasons You Only Cough At Night – Health Digest
Postnasal drip occurs when excess mucus accumulates in the back of the throat; and allergies, respiratory infections, or sinus issues can trigger it. During the day, we naturally clear mucus from our throats by swallowing. However, at night, this process becomes less efficient. A few factors contribute to postnasal drip-induced coughing at night. When we […]
Is It Safe To Drink A Protein Shake On An Empty Stomach? What To Consider – Health Digest
Although your body uses protein more efficiently after your workout, that doesn’t mean you can’t drink protein shakes at other times of the day to help build muscle. A 2022 study in Nutrients found that men on a new strength training program gained more muscle if they had 25 grams of protein either just before bed […]
The Protein-Rich Food You Should Avoid Eating Before A Long Run – Health Digest
While protein bars may not be ideal for a pre-run snack due to their slower digestion rate, they come into their own after a run, offering a range of advantages that can aid in recovery and overall post-run nutrition. During your run, your body taps into its glycogen reserves as its primary energy source (via […]
Common Medications That Can Cause Anxiety – Health Digest
Stimulants such as Adderall change the chemicals in the brain to boost alertness and relieve the symptoms of ADHD. However, this chemical change can also produce anxiety, especially if the doses are not correct. While Adderall, for example, may not actually be the cause of your anxiety, it can cause such symptoms as higher blood […]
How Much Weight Can You Really Lose While You Sleep? – Health Digest
Everything from your metabolism, hunger hormone, and stress response is influenced by how much and how well you sleep. And these factors all contribute toward maintaining a healthy weight. According to double board-certified clinical psychologist and clinical sleep specialist, Dr. Michael J. Breus (via Sleep Doctor), a slowing down of metabolism is one effect of sleep deprivation. “There’s […]
Could This Common Protein Shake Ingredient Jeopardize Your Weight Loss Goals? – Health Digest
Fruit has numerous health benefits, but when it comes to adding it to your protein shake, there are some essential things to keep in mind. First, it’s worth understanding the difference between consuming whole fruit and fruit juice. While fruit juice might seem like a healthy choice, it’s more concentrated in sugars than whole fruit. […]
The Surprising Condition With The Symptom Of Spontaneous Arousal – Health Digest
According to a 2023 study in Springer Nature, treating PGAD often involves a combination of psychological approaches to help people manage their symptoms and improve their overall well-being. However, these treatments are not about making the physical sensations disappear, but rather helping people cope better. The combined approaches include psychoeducation, cognitive behavioral therapy (CBT), mindfulness-based therapy, […]
The Liquid You Should Take Your Ibuprofen With (And It’s Not Water) – Health Digest
While ibuprofen offers many benefits when it comes to pain relief, it can simultaneously have negative effects on our stomach. NSAIDs aggravate our stomach lining by hindering the production of certain enzymes critical to its protection (via Creaky Joints). While blocking these enzymes helps minimize pain and inflammation, it can also lead to a mild […]
Which Is Better For You: Plantains Or Bananas? What To Consider – Health Digest
Green bananas and plantains are high in resistant starch, which promotes a healthy balance of gut bacteria. They are also high in fiber, so they keep your bowels in working order. As both fruits ripen, the starch begins to turn to sugar (via WebMD). While a 100-gram serving of green plantain has 152 calories, 37 grams […]
The Best Low-Impact Exercises For Lowering High Cholesterol – Health Digest
Splashing around in the pool and doing a few laps with your kiddos might not seem like work, but research shows swimming is a great exercise to lower your cholesterol. Research published in 2010 in Metabolism demonstrated swimming worked more effectively than walking to reduce waist circumference and LDL cholesterol. Within the study, women aged […]