Breakfast
The Best Breakfast You Can Eat The Day After Eating Too Much Sugar – Health Digest
Tetra Images/Getty Images Birthdays, graduations, holidays, and other festive occasions invite you to indulge in some of the best sweets. From sinful ganache to heavenly angel food cake, you can find yourself going well beyond your typical sugar intake. That could leave you feeling like you have […]
Can These 3 Breakfast Foods Kill Cancer? The Answer Is Complicated – Health Digest
PeopleImages.com – Yuri A/Shutterstock Cancer ranks second behind heart disease as the leading cause of death in the United States, accounting for 18.5% of all deaths, according to the National Cancer Institute. You might be surprised to know that cancer is the number one cause of death […]
The Best Time To Eat Breakfast If You Have High Blood Pressure – Health Digest
ViDI Studio/Shutterstock People can experience high blood pressure for many reasons, including the medications they take, their habits, and genetics. Yet regardless of why you have high blood pressure, you can sometimes reduce it by implementing new lifestyle choices, like re-evaluating whether and when you eat breakfast. […]
This High-Fiber Breakfast Can Get Your Body ‘Moving’ Like Coffee Does – Health Digest
The Good Brigade/Getty Images Some mornings can be tough to get things moving. Once you wake up, your mind immediately darts to that big project you have due later that day. Stress can often make your digestive system a little sluggish, so you grab some coffee and […]
The Underrated Breakfast Ingredient You Should Add To Eggs For Extra Protein – Health Digest
Svetikd/Getty Images Eggs may be soft food, but they’re not soft when it comes to their protein content. Just one large egg contains 6.24 grams of protein, according to the U.S. Department of Agriculture. That’s pretty appealing if you’re trying to achieve the recommended daily protein intake of […]
What Happens To Your Cholesterol When You Skip Breakfast – Health Digest
We may receive a commission on purchases made from links. Bobex-73/Getty Images For some people, breakfast might seem like a waste of time when they’re rushing in the morning to get to work. If they have breakfast at all, it might be a quick cup of coffee […]
Why You’ll Recognize The Breakfast Kamala Harris Eats Every Day (And How To Make It Healthier) – Health Digest
Ethan Miller/Getty Images Vice President Kamala Harris has been wrapping up her presidential campaign by visiting several battleground states and appearing in a cameo on “Saturday Night Live.” Harris’ campaign schedule might seem exhausting for anyone, but she makes sure every day starts with a solid workout and […]
What Happens When You Eat Sourdough Bread For Breakfast (And The Best Ways To Do It) – Health Digest
We may receive a commission on purchases made from links. BongkarnGraphic/Shutterstock It’s always exciting to shake up your breakfast routine now and again. Experimenting with different foods can boost your enjoyment, not to mention your health. As Beth Czerwony, a dietitian, explained via the Cleveland Clinic, trying new foods […]
The Absolute Healthiest Breakfast You Can Eat If You Have High Blood Pressure – Health Digest
Daniel De La Hoz/Getty Images High blood pressure (hypertension) is a common issue among adults. According to the American Heart Association, roughly half of U.S. adults have high blood pressure and many of those people don’t even realize that they have it because there are usually no symptoms. […]
This Underrated Breakfast Cereal Can Help Lower High Cholesterol (And It’s Not Oatmeal) – Health Digest
Oliver Rossi/Getty Images Breakfast anyone? No, we’re not talking about a heap of pancakes with a side of bacon. A donut scarfed down at a traffic light and chased down by a cup of coffee also doesn’t make for a healthy breakfast. A healthy breakfast can start with […]