Cholesterol
Eating Kiwi Fruit Has An Unexpected Effect On Your Cholesterol – Health Digest
New Africa/Shutterstock Adding fruits to your daily diet is generally seen by many as a good idea. Aside from being such nutritional powerhouses, they tend to go well with a variety of recipes, and are even excellent when eaten alone. Take kiwis, for example. Based on numbers from […]
Eating Bananas Every Day Has An Unexpected Effect On Your Cholesterol – Health Digest
Westend61/Getty Images High cholesterol affects millions of Americans, according to the U.S. Centers for Disease Control and Prevention. And that’s not a fact to take lightly. The higher your cholesterol levels soar — especially your low-density lipoprotein (LDL) or so-called “bad” cholesterol levels — the greater your risk of developing cardiovascular […]
Eating Apricots Has A Little-Known Effect On Your Cholesterol And Blood Pressure – Health Digest
Jelena Lalic/Getty Images Do you want to keep your cholesterol in check? Are you interested in more effectively managing your tendency toward developing hypertension? Think about putting apricots on your weekly shopping list. Available in a variety of forms from vine-ripened fruits to dried pieces, apricots are an […]
The Healthiest Cheeses You Can Eat If You Have High Cholesterol – Health Digest
Granger Wootz/Getty Images Your annual trip to the doctor confirms some bad news: you have high cholesterol. Immediately, your brain reviews all the foods you might have eaten that led to high cholesterol. While it might seem to make sense that foods high in cholesterol could creep up […]
9 Beverages That Can Naturally Lower Your High Cholesterol – Health Digest
ORION PRODUCTION/Shutterstock Many people have high cholesterol that they manage with medication. In fact, it’s estimated that some 71 million people in the United States deal with this common health concern (via Johns Hopkins Medicine). While everyone has cholesterol, elevated levels can dramatically increase your risk of developing […]
Snacking Habits That Can Help Lower Your High Cholesterol – Health Digest
Josep Suria/Shutterstock High amounts of sugar and sodium are often hiding in more foods than you realize, making choosing a healthy snack tricky business when trying to lower high cholesterol. Also known as hyperlipidemia, Cleveland Clinic experts explain that a total cholesterol reading of 200 milligrams per deciliter […]
When You Drink Orange Juice For Breakfast, This Is What Happens To Your Cholesterol – Health Digest
Impact Photography/Shutterstock Nothing goes better with a breakfast plate of eggs, bacon, and pancakes than a tall glass of orange juice. According to experts at Hartford HealthCare, orange juice may lower one’s risk for chronic diseases, reduce inflammation, and make one less susceptible to kidney stones. Researchers from […]
The 3 Best Proteins You Can Eat To Lower High Cholesterol – Health Digest
Although adding chickpeas, walnuts, and oats to your weekly meals is a good first step toward controlling cholesterol, you can do more. For example, Lydon suggests increasing your soluble fiber intake with some of your favorite types of grains, nuts, and produce. “Many people fall short of the recommended daily amount of fiber intake, which […]
The Popular Breakfast Food That Can Lower Your High Cholesterol – Health Digest
Experts point toward a soluble fiber you can find in oats for its cholesterol-lowering properties called beta-glucan. As registered dietician Novella Lui explained, “Soluble fiber dissolves in water, turning into a gel and acting as a sponge that binds to cholesterol and fats and removing them from the blood stream to be excreted,” (via EatingWell). Further, beta-glucan […]
If This Happens To Your Toe, You Might Have A Serious Cholesterol Problem – Health Digest
Blue toe syndrome refers to the bluing of one or more toes that occurs due to reduced circulation from arterial obstruction, according to a 2023 research article published in BMJ Case Reports. This discoloration is often accompanied by pain or tenderness, and cholesterol emboli are most often the cause. Such was the case for a […]