Eating
Eating Cranberry Beans Every Day Has An Unexpected Effect On Your Blood Pressure – Health Digest
Puhimec/Getty Images When you hear about cranberries, you probably think of the tart crimson fruit associated with the holidays. However, there’s another type of cranberry that you might want to bring into your diet, especially if you’re interested in lowering your blood pressure: cranberry beans. You might […]
Eating Sourdough Bread Every Day Has An Unexpected Effect On People Over 50 – Health Digest
Harbucks/Shutterstock People over 50 have different health concerns than their younger counterparts. As your body begins to age, your organs and immune system can become more susceptible to chronic diseases such as high blood pressure, type 2 diabetes, arthritis, and high cholesterol. That’s why it’s more important […]
Eating Brown Rice Every Day Has An Unexpected Effect On Your Cholesterol – Health Digest
Daniel De La Hoz/Getty Images When it comes to lowering your cholesterol, it’s all about choosing the right foods. But sometimes what’s good for your cholesterol, and what might drive it through the roof, can be tricky to figure out. For example, we hear about how grains […]
Eating Garlic Powder Has An Unexpected Effect On Your Blood Pressure (And Here’s How Much You Need To Eat) – Health Digest
airdone/Shutterstock Here’s yet another excuse to spice up your meals with a sprinkle of garlic seasoning: Eating garlic powder could improve your blood pressure. However, there’s a bit of a catch that you’ll need to keep in mind to get the most health benefits from this spice […]
The Unexpected Health Benefits Of Eating Sourdough Pizza – Health Digest
Studio Romantic/Shutterstock Despite its absurdly delightful tastiness and perfection, pizza tends to get a bad rap. It doesn’t seem to matter that it contains tomatoes, dairy, and, depending on what other toppings you opt for, veggies and protein; it’s the white flour that’s used in the dough that […]
Eating Sourdough Bread Every Day Has An Unexpected Effect On Your Blood Sugar – Health Digest
Claudia Burlotti/Getty Images You might be limiting foods that raise your blood sugar for any number of reasons. For instance, maybe you’re diabetic and unable to effectively process glucose. Or perhaps you haven’t been diagnosed with diabetes, but you dislike the way you feel when your blood sugar rises and […]
Women Over 50 Should Avoid Eating These Foods Before Having Sex – Health Digest
PeopleImages.com – Yuri A/Shutterstock No matter how much we take care of our aging bodies, certain things are difficult to prevent. For example, Botox can only do so much when it comes to wrinkles, your hair will eventually turn shades of grey or white, and your body, well, the […]
Eating Poached Eggs Has An Unexpected Effect On Your Cholesterol – Health Digest
We may receive a commission on purchases made from links. Karpenkovdenis/Getty Images For centuries, humans have cooked eggs in a variety of ways. They’ve pan-fried them. They’ve scrambled them. More recently, they’ve even microwaved them (which doesn’t always produce predictable results, unless you have a foolproof microwave egg-cooking […]
Eating Kidney Beans Every Day Has An Unexpected Effect On Your Cholesterol – Health Digest
Gmvozd/Getty Images No beans about it: There’s absolutely no reason to deny yourself a daily dose of kidney beans. Not only do kidney beans come in light and dark colors — each with a slightly unique flavor profile — but they’re also highly versatile and budget-friendly cooking ingredients. […]
Should You Avoid Eating Coconut Oil If You Have High Cholesterol? – Health Digest
Freshsplash/Getty Images Coconut oil is having a moment. It’s used as everything from a topical cream to fight eczema to a damaged hair repair product. But is it a good fat choice for people who want to lower their cholesterol? If you’re someone who struggles with too-high cholesterol […]