Effect
Eating Cabbage Every Day Has An Unexpected Effect On Your Risk Of Cancer (But There’s A Catch) – Health Digest
Kate Wieser/Getty Images Cabbage is probably not at the top of most people’s list of favorite foods, but you may find it added to some of your go-to dishes. Cabbage provides the base of coleslaw recipes that complement spicy barbecue sandwiches. Cabbage fills your egg rolls and […]
The Unexpected Effect High Blood Pressure Can Have On Your Teeth And Gums – Health Digest
Jacob Wackerhausen/Getty Images According to the U.S. Food and Drug Administration, almost half of American adults have high blood pressure, also known as hypertension. Despite the fact that so many people have high blood pressure, it’s estimated that as many as 41% of these people aren’t even […]
Drinking Cranberry Juice Every Day Has An Unexpected Effect On Your Poop – Health Digest
Stanislaw Mikulski/Shutterstock When you think of cranberry juice, you probably picture it as a go-to remedy for preventing urinary tract infections (UTIs). Cranberry juice is also packed with vitamins C, E, and K. Cranberries are loaded with antioxidants that help fight oxidative stress, which is linked to […]
Eating Prickly Pear Fruit Is High In Magnesium (And Has An Unexpected Effect On Your Cholesterol) – Health Digest
Fadel Dawod/Getty Images Magnesium is essential to keeping your body functioning normally. The mineral plays a part in multiple systematic processes, not the least of which are your energy levels, bone strength, and heart. But as can happen with all necessary nutrients, magnesium levels can start to tank. […]
The Unfortunate Side Effect That Beards May Have Had On Your Hair Growth – Health Digest
We may receive a commission on purchases made from links. Body Stock/Shutterstock Beards are everywhere lately. According to a 2019 survey conducted by OnePoll on behalf of Honest Amish (via New York Post), 75% of men feel more confident with facial hair and 40% would spend a night […]
Eating Cayenne Pepper Has An Unexpected Effect On Your Cholesterol – Health Digest
Frantic00/Getty Images Taking medicine isn’t the only way you can combat rising cholesterol levels. There are healthy habits that can lower your high cholesterol, which may include eating cayenne pepper. If you regularly nosh on spicy food, you know that cayenne pepper brings on the heat. In […]
Taking Supplements May Have An Unexpected Effect On Your Liver – Health Digest
Sergii Sobolevskyi/Shutterstock How many supplements do you take every day? Maybe just a multivitamin to fill nutritional gaps? Or perhaps you’ve added vitamin D, calcium, or fish oil for an extra health boost. Social media influencers, wellness bloggers, and even some doctors might have you reaching for […]
Drinking Chocolate Milk Has An Unexpected Effect On Your Workout Recovery – Health Digest
New Africa/Shutterstock Imagine you’re at the end of an intense workout, and you’ve forgotten to restock your fridge with your usual recovery drink. Whoops. What should you do at that point? If you have the ingredients, consider whipping up some homemade chocolate milk. (Or, grab the premade type […]
These 9 Foods Have An Unexpected Effect On Your Prostate Health – Health Digest
Marko Jan/Getty Images For men, taking care of the prostate is of paramount importance. It is a gland that you may not think of often, particularly if you’re young. However, the prostate’s location in the body — below the bladder and in front of the rectum — […]
Doing Wall Pilates Has An Unexpected Effect On Your Sleep – Health Digest
Hanna Taniukevich/Shutterstock More and more people are recognizing the importance of sleep for optimum health. Quality sleep improves your mood, metabolism, and immune system, and sleep specialists will often suggest creating a bedtime routine to help your body and mind wind down for sleep. You probably already know […]