Heart
What Turmeric And Ginger Can Do For Your Heart When Taken Together – Health Digest
Anne Del Socorro/Getty Images Turmeric and ginger have been adding flavor and health benefits to meals for centuries. Turmeric has a bold, earthy taste with a hint of bitterness, while ginger brings a spicy kick that can warm up any dish. But beyond their ability to enhance […]
An Unlikely Vegetable Juice Can Help Prevent Heart Disease And Reduce Inflammation At The Same Time – Health Digest
Moyo Studio/Getty Images It’s no surprise that vegetables are key to your overall health. Vegetables have specific nutrients not found in animal products that help your body fight off free radicals that can often lead to diseases such as cancer. Certain veggies can even help lower your […]
The Popular White Vegetable That Can Prevent Cancer, Heart Disease, And Diabetes All At Once – Health Digest
Cavan Images/Getty Images Although all vegetables bring a level of healthiness to the equation, as well as properties that can help prevent diseases and ailments, not every vegetable can do it all. That’s why maintaining a well-rounded, healthy daily diet full of nutrients, vitamins, and antioxidants is necessary not […]
Here’s Your Heart Disease Mortality Risk If You Live In California – Health Digest
Cavan Images / Ron Koeberer/Getty Images California is known for its beaches, Hollywood style, and healthy living. As the fifth largest economy in the world, California also has one of the highest life expectancies in the United States, according to the U.S. Centers for Disease Control and […]
An Underrated Winter Squash Can Reduce Your Risk Of Heart Disease And Cancer At The Same Time – Health Digest
Akarawut/Shutterstock Taking advantage of in-season produce allows you to mix up the flavors and textures of each meal. (Bonus: It also encourages you to support local farms!) For instance, during the cooler months, you’ll probably notice that a buffet of squash varieties is on display. One of […]
Mississippi Has One Of The Highest Heart Disease Mortality Rates In America – Health Digest
Halfpoint Images/Getty Images If you’ve ever been to Mississippi, your heart will be warmed by the Southern charm of its people. From Elvis’s birthplace in Tupelo down to the Gulf shores of Biloxi, you can enjoy Mississippi’s iconic cuisine. You start with some fried dill pickles, then […]
A Mineral You Need For Healthy Aging Can Prevent Heart Attacks, Strokes, And Dementia Too – Health Digest
pics five/Shutterstock Many people are seeking that magic pill, diet, or workout that will help them live longer and prevent disease. One of the foundations of healthy aging is a nutrient-rich diet of unprocessed fruits, vegetables, whole grains, lean proteins, and healthy fats. Yet, as people age, […]
Drinking Too Much Liquid IV Can Have A Dangerous Effect On Your Heart – Health Digest
Extreme-photographer/Getty Images You’ve heard countless times about how you should drink more water. If you’re not a big water drinker, it can be difficult to get your recommended eight or so glasses a day. On the other hand, drinking too much water can be harmful because it […]
One Of The Healthiest Vegetables You Can Eat Will Boost Heart Health, Improve Sleep, And Help You Poop – Health Digest
Momo Productions/Getty Images Pizza and ice cream might be your go-to comfort food, but sticking to foods like these can bring discomfort to your body in terms of chronic disease and inflammation. On the other hand, a diet rich in nutrient-packed vegetables supports your immune system to […]
Low Cholesterol Fast Food Orders That Won’t Wreak Havoc On Your Heart – Health Digest
frantic00/Shutterstock If your doctor tells you that you have high cholesterol, you’ll need to do a few things to help lower it. They might recommend exercising to help boost your HDL cholesterol, which is the “good” type that helps remove cholesterol from your blood. Because smoking lowers your […]