Kidney
Eating Egg Whites Every Day Has An Unexpected Effect On Your Kidney Health – Health Digest
Manny Rodriguez/Getty Images According to the Centers for Disease Control and Prevention, 35.5 million U.S. adults are living with chronic kidney disease (CKD), and 90% of those people aren’t even aware that they have it. If kidney disease is left untreated, it not only affects the kidney’s […]
The Hydrating Vegetable That Can Boost Your Kidney Health – Health Digest
We may receive a commission on purchases made from links. Gorodenkoff/Shutterstock Without healthy, functioning kidneys, your body can’t operate efficiently. In fact, your kidneys contribute quite a bit to your overall wellness. As the Cleveland Clinic notes, they keep your blood clean, help ferry waste out of […]
Little-Known Habits That Can Increase Your Risk Of Kidney Disease – Health Digest
Studio Romantic/Shutterstock Your kidneys work hard to filter out waste and excess fluid from your blood while also balancing your blood pressure and minerals. Chronic kidney disease (CKD) occurs when your kidneys don’t function as they should. You might not notice signs of CKD at first, but […]
The Cancer-Fighting Vegetable That Can Also Boost Your Kidney Health – Health Digest
Wirestock Creators/Shutterstock Is there really an affordable, easily available food that fights cancer as well as protects your kidneys? Yes! It’s arugula, a leafy green that’s full of flavor and bursting with nutrients. You’ve probably seen bagged arugula or arugula in bunches in your nearest grocery store’s […]
Drinking Orange Juice Every Day Has An Unexpected Effect On Your Kidney Stone Risk – Health Digest
Morsa Images/Getty Images A glass of orange juice rounds out many people’s breakfast each morning with more than a day’s supply of vitamin C. Vitamin C is an important antioxidant to support your immune system. Orange juice is also a good source of potassium (and low in sodium) […]
What Happens To Your Kidney Stone Risk When You’re 50 Or Older – Health Digest
We may receive a commission on purchases made from links. Perfect Wave/Shutterstock You might wince just hearing the words “kidney stones,” particularly if you’ve had one. (Spoiler alert: They can be painful.) Kidney stones form in your kidneys when deposits of calcium and other minerals begin to build […]
Eating Kidney Beans Every Day Has An Unexpected Effect On Your Cholesterol – Health Digest
Gmvozd/Getty Images No beans about it: There’s absolutely no reason to deny yourself a daily dose of kidney beans. Not only do kidney beans come in light and dark colors — each with a slightly unique flavor profile — but they’re also highly versatile and budget-friendly cooking ingredients. […]
The Best Way To Eat Sweet Potatoes To Reduce Your Kidney Stone Risk – Health Digest
Susumu Yoshioka/Getty Images If you’re looking to eat more healthily, add sweet potatoes to your diet. A common favorite among bodybuilders, sweet potatoes are loaded with twice your daily recommended vitamin A, mainly in the form of the powerful antioxidant beta carotene. People with high blood pressure might like sweet […]
The Underrated Fruit That Can Reduce Your Risk Of Painful Kidney Stones – Health Digest
Rosshelen/Getty Images Kidney stones are hardly a walk in the park. Not only can they cause intense and acute pain, but they have a habit of recurring in many people. Yet it may be possible for you to reduce your risk of having a first (or next) kidney […]
The Popular Beverage That Can Prevent Kidney Stones (And Help You Sleep) – Health Digest
Streamlight Studios/Shutterstock Staying hydrated is one of the best urologist tips for the prevention of kidney stones. While water will always be king, there’s another popular beverage that can kick kidney stones to the curb as well as help us sleep soundly at night — what could be […]