levels
The No. 1 Food That’s Crushing Your Dopamine Levels – Health Digest
Fg Trade/Getty Images Dopamine is what Harvard Medical School so aptly describes as “the pathway to pleasure.” This neurotransmitter is responsible for providing us with a strong feeling of enjoyment, which reinforces the desirable activities that are so essential to life, such as having sex or eating food. But […]
When Do Pollen Counts Go Down (And The Time Of Day With The Lowest Levels) – Health Digest
voronaman/Shutterstock We may receive a commission on purchases made from links. If you’re allergic to pollen, then you know just how easily it can ruin a good time. For some people, they don’t even have to be outside to find themselves with a case of the sniffles […]
Drinking Alcohol Has An Unexpected Effect On Your Testosterone Levels – Health Digest
Photoalto/frederic Cirou/Getty Images A night of drinking can bring many laughs and unexpected behaviors, and a few drinks outside of the norm could make you feel a little, well, horny. You and your partner come home feeling in the mood until you realize that your guy down […]
Can TikTok’s Viral Cortisol Drink Actually Reduce Your Stress Levels? Here’s What We Know – Health Digest
Among other hormones, our adrenal glands produce cortisol, commonly known as the stress hormone, explains the Cleveland Clinic. The first ingredient in the adrenal cocktail — vitamin C — may help lower levels of cortisol in the body. Findings of an early 1999 study presented to the American Chemical Society showed that rats who were fed […]
TikTok Shares 3 Easy Ways To Naturally Lower Your Cortisol Levels (But Do They Work? Here’s What We Know) – Health Digest
The first thing that Riley says helped reduce her cortisol levels was letting up on the intensity of her exercise. Rather than working out at a high intensity nearly every day of the week as she had previously been doing, the nutritionist swapped her high-intensity interval training (HIIT) classes for regular walks. The science seems […]
The Unexpected Effect Eating Peanut Butter Can Have On Your Stress Levels – Health Digest
P-coumaric acid is an antioxidant found in peanut butter that could influence mood-regulating neurotransmitters in your brain. In fact, per a 2014 study published in Phytotherapy Research, oral administration of p-coumaric acid to mice seemed to have similar effects to that of oral diazepam, an FDA-approved medication for the management of anxiety disorders. It is thought that p-coumaric acid […]
Our Doctor Explains Why This Common Medication Can Raise Your Potassium To Dangerous Levels – Health Digest
According to Dr. Scott Noorda, your heart health is what’s mostly impacted when you have too much potassium. Potassium — by influencing the electrical signals of the myocardium – keeps your heart beating at the right rhythm. “Having high potassium can drop the heart’s rhythm, potentially leading to irregular heartbeats or arrhythmias. In severe cases, it […]
Eat This Popular Breakfast Food To Give Your Iron Levels A Boost – Health Digest
Iron plays a crucial role in producing the protein hemoglobin which is responsible for transporting oxygen via our bloodstream throughout our body. It also contributes toward brain development and the functioning of various cells and hormones, per Harvard T.H. Chan School of Public Health. You become low on iron because of three different reasons, according to […]
5 nutritionist approved ways to manage your blood sugar levels – Healthista
Constant sugar cravings? Low energy or mood? Your blood sugar levels could be to blame. Healthista gets advice from Nutritional Therapist Cara Shaw on 5 simple ways we can manage our blood sugar Fluctuations in blood sugar levels are normal, however drastic spikes and dips can be an indicator that something isn’t quite right or signify the onset of potential […]