Macronutrients
What It Means When You’re Craving Orange Juice – Health Digest
There are a lot of different reasons why a food craving could strike, like boredom or deprivation. Erin Morse, chief clinical dietitian at UCLA Health, told WebMD, “Hunger is the need for food for fuel, for nutrition, for all the good things that our bodies and our brains need. [Cravings are] our bodies are telling […]
We Cut Out Dairy For 14 Days And Here’s What Happened – Health Digest
We could have eaten ice cream made with plant-based milk, but we decided to give ice cream a rest for 14 days. Because probiotics are important for our digestive health, we found it hard to omit yogurt from our post-workout smoothie. To boost the protein in our smoothie, we added plant-based protein powder. Rather than […]
What Happens To Your Heart When You Eat Applesauce Every Day – Health Digest
Because applesauce is made from apples, you’ll get the health benefits of apples as well. According to a 2015 article in Nutrients, apples are rich in insoluble fiber like cellulose and hemicellulose and soluble fiber like pectin. Pectin helps improve digestion and the health of your gut bacteria. The polyphenols mostly found in the apple’s […]
Avocados Have An Unexpected Amount Of Protein – Health Digest
As long as you’re mindful of portion sizes, there’s nothing wrong with incorporating avocados into your regular diet, as experts suggest. Head of nutrition for Nucific, Dr. Amy Lee told Reader’s Digest that the important thing to do is be mindful of how the fruit fits into your overall daily diet. “The amount you should eat […]
Eating This Popular Carb Could Trigger An Annoying Case Of The Hiccups – Health Digest
Exactly why certain things send the diaphragm into a state of spasming is not entirely understood. However, Ali Seifi, a neuroscientist at the University of Texas Health at San Antonio, told The Washington Post that bread can be one of these things. ” … A large meal of dry foods such as pasta or bread […]
Eating Cinnamon Has An Unexpected Effect On Your Brain Health – Health Digest
Researchers from a 2013 study published in the Journal of Alzheimer’s Disease discuss how cinnamon contains two key Alzheimer’s-fighting compounds: cinnamaldehyde and epicatechin. Both of these compounds may help protect against the formation of what can be thought of as “knots” in our brain cells. These knots are caused by the clumping together of what’s […]
Fill Up On This Type Of Fruit To Lower Your High Cholesterol – Health Digest
Naturally found in nearly all plant life, pectin is a water-soluble substance that is converted from an insoluble substance known as protopectin as the fruit ripens (via Comprehensive Natural Products II). Pectin can be found in the cell walls of lemons, apples, and oranges, with citrus fruit housing a pectin content of anywhere between 0.5% […]
Avoid Eating Peanut Butter If You Have This Medical Condition – Health Digest
A person with dysphagia has trouble swallowing, explains Drugs.com. Most often seen in older adults, the condition can stem from nerve or muscle damage in the throat, blockages from esophageal tumors, as well as spasms, inflammation, or scarring, among many other causes. Those with dysphagia may also experience drooling, pain, regurgitation, gagging, acid reflux, weight […]
What Happens To Your Metabolism When You Don’t Eat Enough Protein – Health Digest
Slowing your metabolism isn’t something anyone wants, especially those trying to lose weight. However, understanding the why can be a little complicated. To understand how this works, you must realize that just living burns calories, so getting up, breathing, and even going to the bathroom burns calories. What you eat can increase or decrease your […]
Eat This Popular Breakfast Food To Give Your Iron Levels A Boost – Health Digest
Iron plays a crucial role in producing the protein hemoglobin which is responsible for transporting oxygen via our bloodstream throughout our body. It also contributes toward brain development and the functioning of various cells and hormones, per Harvard T.H. Chan School of Public Health. You become low on iron because of three different reasons, according to […]