Macronutrients
When You Cram Your Daily Protein Intake Into One Meal, This Is What Happens – Health Digest
Your body needs certain nutrients to meet the demands of the moment. You don’t need a heavy meal if you’ve been sitting around all day using very little energy, but you probably need a good amount of protein if you’re recovering from a hard workout. While carbohydrates can be stored as glucose for energy or […]
The Polarizing Protein That Can Lower High Cholesterol – Health Digest
Soy proteins and peptides boost the activity of LDL receptors that control cholesterol levels in your cells, according to a 2021 article in the International Journal of Molecular Sciences. Certain soy protein peptides also reduce cholesterol production and help cells take in HDL cholesterol. These peptides also bind with bile acids in the liver to […]
Ways Following The Carnivore Diet Can Wreak Havoc On Your Digestive System – Health Digest
Enjoying a good steak or chicken on your plate for every meal might sound tempting, especially if you’re a meat and potatoes person. But your system isn’t ready for the all-out war of protein and fat when it’s accustomed to getting a mix of carbs with its meat. Therefore, you could feel a bit of nausea […]
What Happens To Your Gut Health When You Eat Lots Of Peanut Butter – Health Digest
When it comes to gut health, it’s about balancing the bacteria that’s good for you with the ones that aren’t so good for you, shared nutritionist Sam Gold with Stylist. A healthy body has both of these helpful and harmful gut microbes co-existing side-by-side. According to a 2020 study published in the British Journal of […]
Think Twice Before Drinking V8 Juice And Fruit Juice Together – Health Digest
When you were young, you probably felt like you could eat or drink pretty much anything. But as you age, your stomach becomes more sensitive to certain kinds of foods and beverages. Take V8 fusion drinks, for instance; the fructose in the drinks could be leaving you with the runs. According to Harvard Health Publishing, diarrhea […]
What Happens To Your Hair When You Eat Peanut Butter Every Day – Health Digest
One of the reasons you might have taken peanut butter off the menu was to cut fat out of your life. There is no denying that peanut butter has fat (100 grams of peanut butter has 49 grams of total fat), but it’s essential to remember that not all fat is bad. Trans fats and […]
What Happens To Your Gut When You Stop Eating Meat – Health Digest
Leaky gut syndrome is the theory that an impaired gut barrier allows toxins to enter your bloodstream, which in turn could give rise to other diseases, per Cleveland Clinic. According to a 2022 study published in the journal Gut, a meat-enriched diet can be a contributing factor when it comes to leaky gut which can […]
Drink This Unique Type Of Milk For The Highest Amount Of Protein – Health Digest
A cup of whole milk has 152 calories, 8 grams of protein, and 8 grams of fat, while a cup of sheep’s milk has 265 calories, 15 grams of protein, and 17 grams of fat. Those extra 9 grams of fat in sheep’s milk make it much more calorie-dense than cow’s milk. Eleven of those […]
Visiting The ER For This Reason Increases Your Risk Of Early Death – Health Digest
You may not think much of a minor slip that hurt your ankle at the Christmas party while you’d had one too many drinks, but alcohol-related injuries can be life-threatening, according to the Centers for Disease Control and Prevention. Road accidents, falls, drownings, relational violence, suicide, and sexual assault are some of the concerns for […]
Avoid Eating Canned Food If You Have These Medical Conditions – Health Digest
When you hit your doctor’s office, they slap a cuff on your arm and begin pumping it up. While this might seem monotonous, taking your blood pressure is essential to your medical journey. According to the Centers for Disease Control and Prevention (CDC), blood pressure can vary constantly; however, your provider wants your blood pressure […]