prevent
The Tropical Fruit Juice That Can Prevent Prostate Cancer And Speed Up Muscle Recovery – Health Digest
10’000 Hours/Getty Images Getting to the end of a tough workout may be mentally satisfying, but the exertion can leave your muscles feeling drained, achy, and rubbery. One way to regain lost post-exercise muscular strength is by consuming a recovery drink. And you don’t have to look […]
The Popular White Vegetable That Can Prevent Cancer, Heart Disease, And Diabetes All At Once – Health Digest
Cavan Images/Getty Images Although all vegetables bring a level of healthiness to the equation, as well as properties that can help prevent diseases and ailments, not every vegetable can do it all. That’s why maintaining a well-rounded, healthy daily diet full of nutrients, vitamins, and antioxidants is necessary not […]
The Underrated Fruit That Can Lower Cholesterol, Reduce Your Risk Of Blood Clots, And Prevent Cancer – Health Digest
Art_Photo/Shutterstock You can’t beat whole foods like fruits and vegetables to help prevent most chronic diseases. Fruits and vegetables provide phytonutrients that help your body punch out free radicals to achieve optimum health. Popular fruits like bananas, apples, and oranges can also form a tasty base for […]
Can Hand Sanitizer Prevent The Spread Of Norovirus? We Explain – Health Digest
Andreswd/Getty Images If you’ve ever come down with a stomach flu, many times it’s due to the norovirus. Norovirus isn’t really a flu, although it’s also highly contagious. The flu comes from an influenza virus and spreads when you inhale or touch infected respiratory droplets. The norovirus […]
The Underrated Root Vegetable That Can Prevent Cancer And Help You Poop – Health Digest
We may receive a commission on purchases made from links. Maskot/Getty Images For centuries, people turned to plants for their medicinal properties. They would dry certain leaves or flowers and put them into their teas to soothe their throats or ease digestion. Bulbs of some plants were […]
The Underrated Kind Of Tea That Can Help Prevent Insomnia So You Sleep Like A Baby – Health Digest
Miniseries/Getty Images Getting enough rest is essential to your mental and physical health. Unfortunately, though, if you’re like 50 million people in the U.S., your rest regularly gets interrupted by a sleep disorder (via Cleveland Clinic). And one of the most common sleep disorders is insomnia. Far from […]
The Unexpected Essential Oil That Could Help Prevent Alzheimer’s Disease – Health Digest
Nensuria/Getty Images The cause of Alzheimer’s disease still remains a mystery among researchers. Alzheimer’s is the most common form of dementia, and the National Institute on Aging estimates more than 6 million people have this disease. Some of the main features of Alzheimer’s are plaques and tangles […]
A Mineral You Need For Healthy Aging Can Prevent Heart Attacks, Strokes, And Dementia Too – Health Digest
pics five/Shutterstock Many people are seeking that magic pill, diet, or workout that will help them live longer and prevent disease. One of the foundations of healthy aging is a nutrient-rich diet of unprocessed fruits, vegetables, whole grains, lean proteins, and healthy fats. Yet, as people age, […]
The Underrated Juice That Can Lower Blood Sugar, Burn Fat, And Prevent Illness All At Once – Health Digest
Stefania Pelfini, La Waziya Photography/Getty Images For millennia, elderberry juice played a role in homegrown medicinal treatments. As it turns out, there may be merit to the use of the juice as a therapeutic beverage that can help lower blood sugar, make weight management easier, and increase […]
One Of The Healthiest Vegetables For Your Gut Can Also Prevent Cancer Growth – Health Digest
ORION PRODUCTION/Shutterstock Your gut hosts more than 100 trillion bacteria that boost your immunity, metabolism, and brain health. For these little microbes to stay alive, you need to feed them with fermented foods, healthy fats, plant-based phenols, and fiber. When your gut bacteria feed on fiber, they […]