Vitamins and minerals
Supplements You Should Avoid Taking With Magnesium At All Costs – Health Digest
According to @henrythepharmacist, a compounding and nutrition pharmacist expert on TikTok, certain supplements should not be taken at the same time as magnesium since they can interfere with each other. One of these is iron. Magnesium and iron compete with each other for absorption, he says, so you want to leave at least four hours […]
Eating Celery Every Day Has An Unexpected Effect On Your Cholesterol – Health Digest
Researchers previously believed it was a compound called 3-n-butylphthalide that contributed to celery’s cholesterol-lowering potential, according to an older article in Clinical and Experimental Pharmacology and Physiology. Rats with high cholesterol that were given celery extract had lowered their cholesterol levels. When the researchers isolated the 3-n-butylphthalide from the celery, it didn’t have the same […]
Avoid Eating Eggs If This Is Happening To Your Body – Health Digest
It’s not that eggs are the culprit for constipation, but eating too many eggs without other foods could contribute to constipation. The protein in eggs can help you feel full, so you might not want to eat other foods, especially if you’re trying to lose weight. Consider your first attempt at a high-protein, low-carb diet. […]
Men Over 50 Should Avoid Eating This Popular Breakfast Food – Health Digest
The American Heart Association suggests that men should limit their daily sugar intake to 36 grams a day. If you start your day with a Pop-Tart toaster pastry, you’ll already be at 42% of your limit. Although Pop-Tarts are relatively low in fat and have 3 grams of fiber, they have just 2 grams of protein. […]
When You Eat Cashews Every Day, This Is What Happens To Your Gut – Health Digest
Bluecinema/Getty Images A healthy gut means more than making sure your food properly digests without bloating, constipation, or diarrhea. According to UCLA Health, 70% of your immune system can be found in your gut as your immune cells work with the bacteria in your gut. That means your gut microbiome can influence your risk of […]
Are you a pear, apple or hourglass? These are the best diet and exercise choices for your body type
Want to improve your diet and fitness levels? First check what your body type is. Here are the best exercise and diet tactics for your body type according to the experts Are you eating healthily and exercising more, yet still not getting the results you hoped for? ‘If you’re struggling to maintain a healthy weight, […]
When You Stop Eating Sugar, This Is What Happens To Your Sleep – Health Digest
For starters, consuming a high-sugar diet can lead to a vicious cycle that results in poor sleep quality. Spikes and sharp drops in blood sugar levels brought on by high sugar consumption can throw your system out of whack and lead to lethargy and hunger. According to a clinical psychologist who specializes in sleep disorders, Dr. Michael […]
Can Eating Cashews Slow Down Aging? – Health Digest
According to WebMD, cashews are chock-full of magnesium, manganese, phosphorus, and zinc, as well as vitamins B6 and K. In addition, they’re excellent sources of protein (which is crucial for preventing muscle deterioration) and antioxidants (which neutralize free radical damage in the body). What’s more, consuming the right amount of cashews has been associated with reducing […]
Say Goodbye To Poop Troubles With A Little Help From This Popular Fruit – Health Digest
In one raw mango fruit (210 grams), the U.S. Department of Agriculture (USDA) reports that you’ll find 3.36 grams of fiber. In the previously mentioned 2018 research article, experts conducted a four-week pilot study in which participants with chronic constipation were to eat either 300 grams of mango, specifically, or an equivalent amount of fiber. […]
Avoid Eating Whole Wheat Bread If You Have This Disease – Health Digest
Affecting approximately 14% of adults in the United States, chronic kidney disease (CKD) occurs when progressive kidney damage impairs the organ’s ability to filter waste from the blood, according to the U.S. Centers for Disease Control and Prevention (CDC). Subsequently, this can increase the patient’s risk for hypertension, heart disease, and premature death. While potassium […]