April 2024
When You Eat Cashews Every Day, This Is What Happens To Your Poop – Health Digest
A deficiency of certain vitamins and minerals can affect how water is absorbed in your gut and make your digestive system sluggish, according to Rupa Health. Magnesium helps alleviate constipation by drawing more water into your stool to make it easier to pass. It also activates the muscles in your digestive system to get the […]
The Unexpected Dangers Of Jessica Biel’s Controversial Eating Habits – Health Digest
While you may not have to worry about fecal matter getting in your bowl of cereal (provided you’re showering in a clean bathroom), there is still a small chance of microbial transfer from dripping hair strands to your food, per Penn State University food safety expert Martin Bucknavage (via TODAY). Additionally, the shower environment — floor, […]
Let This Popular Fruit Ripen To Help You Poop Instantly – Health Digest
When you’re holding in poop (not by conscious choice, of course), you may not consider the color or ripeness of this popular fruit sitting on your dining table. But experts advise you to. The idea is that bananas, native to Southeast Asia, go through different stages of ripeness, and this results in changes in both their color […]
Peeing Without An Urge Has An Unexpected Effect On Your Body – Health Digest
When your bladder begins to fill, it expands to hold the urine. When it first starts to expand, the stretch of your bladder will send a slight urge to your brain, telling you to maybe start looking for an exit off the highway. As your bladder begins holding between 7 and 15 ounces of urine, […]
We Tried This Viral Olive Oil Trick To Poop Instantly. Here’s How It Went – Health Digest
Olive oil is thought to have laxative properties because it coats and smoothens the insides of your bowels, making for an easier flow of waste. Additionally, this Mediterranean-diet oil could help your poop hold on to water, giving it softness, once again making for easier passage through your system. According to South Florida chiropractor Alan Mandell, who […]
Do This With Your Hands To Lower High Blood Pressure – Health Digest
More recent research has yielded similar results regarding handgrip exercises and reductions in blood pressure, even for people with additional heart issues or other health problems. Researchers from a 2020 study published in the Journal of the American Heart Association set out to determine if handgrip exercises affected blood pressure measurements in patients with peripheral artery […]
Eating Soy Has An Unexpected Effect On A Man’s Prostate – Health Digest
Soy can also supplement radiation therapy in treating prostate cancer by reducing side effects. A 2010 study in Nutrition and Cancer had one group of prostate cancer patients take 200 milligrams of soy isoflavone a day while another took a placebo. After six months, the group that took the soy isoflavones had less urine leakage, less […]
Avoid Taking Ibuprofen With These Common Medications At All Costs – Health Digest
You should avoid taking ibuprofen if you’re on blood pressure-lowering medications such as angiotensin-converting enzyme (ACE) inhibitors or beta-blockers. ACE inhibitors, such as Lotensin, Capoten, Vasotec, Zestril, and Monopril, work by relaxing and widening blood vessels, thereby enhancing blood flow and reducing blood pressure (via Healthline). However, their effectiveness may be compromised when taken alongside […]
When You Take Ibuprofen Every Day, This Is What Happens To Your Gut – Health Digest
NSAIDs like ibuprofen work by blocking the action of enzymes — cyclooxygenase (COX)-1 and -2 to be specific — that are responsible for producing the fatty acids called prostaglandins in your system. In addition to triggering inflammation and fever, prostaglandins also help protect your gut lining by aiding the release of gut-protective mucus, according to functional medicine physician Dr. Amy Myers. According to […]
When You Stop Eating Carbs, This Is What Happens To Your Metabolism – Health Digest
You’ll lose weight after 30 days on a ketogenic diet, but you’re also more likely to lose muscle mass, according to a 2021 review in Critical Reviews in Food Science and Nutrition. Out of 13 controlled trials involving 244 people, keto diets caused a greater loss of fat-free mass (i.e., muscle) compared to non-keto diets, even […]