02 Jul, 2025
1 min read

If Your Pee Is This Color, You Might Have Prostate Problems – Health Digest

Bloody urine may alternatively be a symptom of prostate cancer, notes Urology Associates. Researchers from a 2013 study published in ISRN Surgery analyzed how many patients diagnosed with carcinoma of the prostate (CAP) were hospitalized for hematuria between 1991 to 2011. The researchers determined that the cause of patients’ bloody urine was linked with the […]

1 min read

Eating Edamame Has An Unexpected Effect On Your Blood Pressure – Health Digest

Experts say that it’s edamame’s high levels of potassium that may positively influence our blood pressure. “One cup of prepared edamame provides 14% of the Daily Value for potassium, a mineral that counteracts sodium to support healthy blood pressure levels,” registered dietitian Stephanie Wells told Forbes. The relationship between sodium and blood pressure lies in […]

1 min read

Nevus Birthmark: What It Means And Why Some People Have It Removed – Health Digest

According to MedlinePlus, children can develop mental or emotional problems due to their congenital nevi, particularly if they are large. Some of the melanocytes can form clusters around the tissues in the brain and spinal cord, causing headaches, vomiting, irritability, seizures, or brain tumors. Although most melanocytes are harmless, giant nevus birthmarks over 20 centimeters […]

1 min read

When You Eat Cashews Every Day, This Is What Happens To Your Cholesterol – Health Digest

In a 2017 study in The American Journal of Clinical Nutrition, 51 people with high levels of LDL cholesterol ate either cashews or potato chips for four weeks as part of their everyday diet, then consumed the other snack for another four weeks after a two-week break. When the people consumed the cashews, their total cholesterol dropped […]

11 mins read

7 reasons pets are good for your health – Healthista

Feeling stressed, anxious or looking to improve your overall health? Well you might want to get a pet – experts reveal 7 reasons pets are good for your health  Are you feeling stressed, anxious or, perhaps you just want to improve your fitness levels and overall wellbeing? The latest research shows that spending time with […]

1 min read

Eating Cashews Every Day Has An Unexpected Effect On Your Brain – Health Digest

There’s not one aspect of brain functioning that B vitamins aren’t involved in. For this reason, researchers from a 2016 scientific review published in Nutrients point out that people in under-resourced parts of the world who lack a sufficient amount of B vitamins in their diet are more susceptible to reduced brain functioning. Consuming cashews […]

1 min read

Eating Tomatoes Could Be Harmful If You Have This Medical Condition – Health Digest

Although some patients present as asymptomatic, people with stomach ulcers may experience abdominal pain, bloating, nausea, belching, or feelings of excessive fullness after eating (per NIDDK). According to Medical News Today, an accumulation of acid within the gastrointestinal tract is thought to contribute to the development of peptic ulcers. Foods with a high acid concentration further […]

1 min read

Health Secrets Your Nails Are Trying To Tell You – Health Digest

If the skin surrounding your nail has become red, irritated, and swollen, it likely indicates an infection, which is known as “fingernail paronychia.” All it takes is plucking a hangnail too harshly or even soaking your hands in water for too long for this kind of skin damage to occur, reports Nemours KidsHealth. While it is […]

1 min read

Is This Popular Spice An Effective Alternative To Ibuprofen? What Doctors Say – Health Digest

Dr. Jyotsna Nagda, a pain specialist at Beth Israel Deaconess Medical Center, shared (via TIME) that turmeric’s anti-inflammatory properties are what help with pain relief. And it’s not just its main active ingredient, curcumin (which gives this popular spice its characteristic yellow hue), that works in the pain relief department. Per registered dietitian nutritionist Katherine […]

1 min read

Do This With Your Stomach At Least Once A Year To Check Your Risk Of Heart Disease – Health Digest

The CDC classifies people as overweight if their BMI is over 25 and obese if it’s over 30. According to a 2010 study in Obesity Research & Clinical Practice, men with a BMI over 30 are 80% more likely to develop coronary heart disease compared to men between 18.5 and 22.9. Women with a BMI […]