The Best Nondairy Milk To Drink For Gut Health – Health Digest
Per a 2016 study in the Journal of Agricultural and Food Chemistry, soy foods and components have been linked with altering your gut microbiome in such a way that it lowers your risk of diseases. The researchers note that soy-based foods can “increase the levels of bifidobacteria and lactobacilli and alter the ratio between Firmicutes and […]
Eating Instant Ramen Has An Unexpected Effect On Your Eyes – Health Digest
The added preservatives in ramen can cause eye issues when consumed frequently. According to Healthline, tert-butylhydroquinone (TBHQ) is added to ramen noodles for a long shelf life; when consumed in small doses, this shouldn’t cause you any significant harm. But when you eat ramen regularly, TBHQ can cause neurotoxic effects like vision disturbances, per Pub Chem. Additionally, the […]
The Vitamin Deficiency That’s Making You Look Older – Health Digest
You know how older people tend to look thinner, have weaker grip strength, experience more exhaustion, and have low levels of activity, including slow walking speeds? There is some science to support the theory that not getting sufficient vitamin D could make someone more fragile sooner. A 2020 study published in the journal Nutrients done on mice found that […]
What Happens To Your Skin When You Don’t Eat Enough Protein – Health Digest
Your body has different protein-related needs. When it comes to your skin, elastin, collagen, and keratin come into play. Dr. Jeffrey Hsu, M.D., FAAD, founder of Oak Dermatology, explains to She Finds, “The two most important proteins are collagen and elastin. Collagen is the most abundant protein; it makes up more than 75 percent of […]
Turns Out We Have A Button To Lower High Blood Pressure. Here’s How To Find It – Health Digest
The 2023 article in Clinical Epidemiology and Global Health pulled together nine quantitative studies that found acupressure reduces blood pressure. The researchers concluded that applying pressure at the Taichong point was best for blood pressure. They suggested pressing into the point for five seconds and releasing for one second, repeating this 30 times for a […]
Drinking Milk Has An Unexpected Effect On Your Mood – Health Digest
In a 2022 study published in the scientific journal Nutrients, researchers used digital survey data from more than 1,200 college students across three U.S. universities to examine a potential relationship between dairy and calcium intake and students’ mental health. Measures of mental health included students’ reported levels of anxiety and rumination, as well as positive […]
Do This With Your Heels For A Killer Ab Workout – Health Digest
The great thing about heel taps is that they focus on strengthening three muscle groups that make up your core (instead of just one) — the rectus abdominis, the transverse abdominis, and the obliques, Firpo told Women’s Health. The rectus abdominis (also known as the six pack) is the muscle that’s located between your ribs and pubic bone, the transverse […]
What Happens To Your Libido When You Smoke Marijuana Every Day – Health Digest
Given the fact that cannabis is known to heighten your senses and induce relaxation, it’s not surprising that it can enhance sexual experiences, especially for women. Dr. Becky K. Lynn, a sexual medicine and menopause expert, notes to The New York Times, “I’ve had several patients come to me and say, ‘I have low libido. […]
What It Means When You’re Craving Orange Juice – Health Digest
There are a lot of different reasons why a food craving could strike, like boredom or deprivation. Erin Morse, chief clinical dietitian at UCLA Health, told WebMD, “Hunger is the need for food for fuel, for nutrition, for all the good things that our bodies and our brains need. [Cravings are] our bodies are telling […]
Aging Has An Unexpected Effect On Your Sleep – Health Digest
While menopause is a concern in middle age, people who are older could be dealing with multiple health conditions (like heart disease, diabetes, arthritis, back problems, and acid reflux) that could indirectly affect sleep quality. Pain or discomfort associated with these medical conditions might mean they have trouble getting to sleep or staying asleep. Medications that are prescribed […]