Cholesterol
This Little-Known Berry Could Help Lower Your Cholesterol And Prevent Disease – Health Digest
Josep Suria/Shutterstock Berries pack sweet flavor to a cup of yogurt or bowl of oatmeal and pack powerful antioxidants to battle free radicals that harm your body. Eating berries every day can improve your eye and heart health and reduce inflammation. Blueberries can help you manage your blood […]
Eating Poached Eggs Has An Unexpected Effect On Your Cholesterol – Health Digest
We may receive a commission on purchases made from links. Karpenkovdenis/Getty Images For centuries, humans have cooked eggs in a variety of ways. They’ve pan-fried them. They’ve scrambled them. More recently, they’ve even microwaved them (which doesn’t always produce predictable results, unless you have a foolproof microwave egg-cooking […]
What Happens To Your Cholesterol When You Follow The Atkins Diet – Health Digest
Giuseppe Lombardo/Getty Images Have you been hunting for a diet that is easy to understand and follow, has been around for a while, and could help you control your cholesterol? You’ll probably come across the Atkins diet in your search. Research suggests that it might be beneficial, but […]
Healthy Habits That Can Help Lower Your High Cholesterol In 30 Days – Health Digest
Alfonso Soler/Shutterstock High cholesterol is a common health concern that affects some 71 million people in the United States. This fatty substance is vital to healthy cell and hormone production, so everyone needs at least some. However, there are two different types of cholesterol: low-density lipoprotein (LDL), often […]
Eating Kidney Beans Every Day Has An Unexpected Effect On Your Cholesterol – Health Digest
Gmvozd/Getty Images No beans about it: There’s absolutely no reason to deny yourself a daily dose of kidney beans. Not only do kidney beans come in light and dark colors — each with a slightly unique flavor profile — but they’re also highly versatile and budget-friendly cooking ingredients. […]
Popular Red Meats That Are Lowest In Cholesterol – Health Digest
Anchiy/Getty Images Red meat is one of the first foods that people diagnosed with elevated cholesterol eliminate because red meat doesn’t exactly have a heart-friendly reputation. One reason is its saturated fat content: According to WebMD, a typical 100-gram (about 3.5 ounce) serving of nearly any type of […]
Should You Avoid Eating Coconut Oil If You Have High Cholesterol? – Health Digest
Freshsplash/Getty Images Coconut oil is having a moment. It’s used as everything from a topical cream to fight eczema to a damaged hair repair product. But is it a good fat choice for people who want to lower their cholesterol? If you’re someone who struggles with too-high cholesterol […]
Does This Underrated Oil Lower High Cholesterol And Blood Pressure At The Same Time? Here’s What We Know – Health Digest
M-Production/Shutterstock Some people prefer to turn to homeopathic remedies first rather than rely upon pharmaceuticals to address their health concerns. However, natural products sometimes end up being more hype than help. That’s why it’s important to investigate such claims. In recent times, black seed oil has gained a […]
What Happens To Your Cholesterol When You Follow The Carnivore Diet – Health Digest
antoniodiaz/Shutterstock Heard of the carnivore diet? It’s based on the practice of eating only animal-based foods. (Think red meat, eggs, cheese, and poultry.) However, it’s restrictive. And if you follow it to the letter, it could cause unintended changes in your cholesterol levels. Therefore, if you’re monitoring your cholesterol, […]
When You Eat Pasta Every Day, This Is What Happens To Your Cholesterol – Health Digest
Blackcat/Getty Images Whether you’re “carb loading” for a hike the next day, actively looking for alternatives to rice and bread, or simply trying to satisfy those pesky cravings, it’s easy to go overboard on pasta, especially if you have a habit of eating it every day. The commonly accepted […]