Early
What Happens To Your Early Death Risk When You Have Anxiety – Health Digest
Other studies examining the relationship between anxiety and mortality have taken a closer look at potential influencing factors, such as gender differences. While researchers from an alternate 2018 study published in the British Journal of Psychology did observe a connection between anxiety disorders and early death, this association was only seen in men. Out of more […]
When You Stop Having Sex, This Is What Happens To Your Early Death Risk – Health Digest
According to the American Cancer Society, around 1 in 44 men face prostate cancer-related death. What happens to your prostate when you stop having sex, then, is of importance. Per a 2016 study published in the journal European Urology, ejaculating more than 20 times in a month reduced the participants’ (who were in their 20s […]
Does Eating Peanut Butter Every Day Impact Your Early Death Risk? – Health Digest
A 2015 study in the International Journal of Epidemiology looked at the diets of people aged 55 to 69 living in the Netherlands. Eating up to 5 grams of nuts (a few peanuts or almonds) every day was linked to a 12% lower risk of all-cause mortality. The more nuts you eat, the better. Eating up […]
Eating Garlic Has An Unexpected Effect On Your Early Death Risk – Health Digest
Garlic has been associated with being anti-inflammatory, protecting against dementia and Alzheimer’s disease, improving blood pressure and reducing cholesterol levels, warding off chronic disease, protecting your liver, and combating different types of cancer. Early death risk after a heart disease diagnosis is a concern. In fact, it is thought to cause the death of one […]
Your Early Death Risk Increases If You Don’t Eat This Popular Protein Source – Health Digest
Yogurt might be linked to a lower mortality risk due to its influence on the health of your gut microbiome, according to a 2020 article in the American Journal of Clinical Nutrition. The good bacteria in yogurt can support your immune system while warding off pathogens that can cause infections. A 2021 article in Nutrients found that […]
What Happens To Your Early Death Risk After A High Cholesterol Diagnosis – Health Digest
If you have your current cholesterol numbers, take the total cholesterol and divide it by your HDL cholesterol. That’s considered your total cholesterol/high-density lipoprotein cholesterol (TC/HDL) ratio. While a high HDL is considered good for your heart health, a low HDL isn’t. Therefore, you might wonder if it means that a low TC/HDL ratio is […]
When You Stop Drinking Milk, This Is What Happens To Your Early Death Risk – Health Digest
A 2021 meta-analysis in Critical Reviews in Food Science and Nutrition pulled together the results of several studies looking at the difference between whole milk and low-fat milk on mortality risk. Drinking whole milk can increase your risk of death by 15%, and it’s also linked with a higher risk of dying of cardiovascular disease and […]
What Happens To Your Early Death Risk After A Heart Disease Diagnosis – Health Digest
The increased risk of early death after a heart disease diagnosis is a multifaceted issue. In 2021, the American Heart Association (AHA) released research findings from a study published in the scientific journal Circulation that highlighted how adults who live in what the researchers termed “socially vulnerable” regions of the U.S. were more susceptible to […]
Your Risk Of Early Death Increases When You Stop Eating This Dessert – Health Digest
Most of the health benefits associated with dark chocolates lie in their rich concentration of flavanols. Cocoa contains flavanols that are also naturally found in other foods like teas, red wines, fruits, spices, and nuts. Flavanols have antioxidant properties that promote heart health and reduce your risk of stroke and heart disease. They also reduce oxidative stress in your […]
Your Risk Of Early Death Goes Up If You Stop Eating This Healthy Protein – Health Digest
In the world of fats, there are ones that aren’t too great for your overall health; think saturated fats and trans fats. And then there are healthy fats, like monounsaturated and polyunsaturated fats, that are actually associated with lowering disease risk. Omega-3s, found in fatty fish, are polyunsaturated fatty acids. A 2021 McMaster University study published in […]