01 Aug, 2025
4 mins read

What Happens To Your Cholesterol If You Eat Pork Every Day? – Health Digest

Inverse Couple Images/Getty Images If your doctor says you need to start watching your cholesterol, diet and exercise changes are usually the first steps before medication. No, you don’t need to join an expensive CrossFit gym or start training for an Ironman, but getting in 150 minutes […]

10 mins read

Little Known Foods Men Can Eat To Make Sex Last Longer – Health Digest

Prostock-studio/Getty Images For men, the desire to last as long as possible in bed — and the anxiety around sexual performance — can be all-consuming. A 2008 study published in the Journal of Sexual Medicine revealed what most people consider to be an adequate length of time for […]

4 mins read

The Real Reason Sourdough Bread Is One Of The Safest Breads You Can Eat – Health Digest

Alvarez/Getty Images Getting food poisoning will cramp your style — and likely your gut, too. That’s why it’s best to adopt food safety practices like disinfecting countertops, cooking meats thoroughly, and refrigerating mayonnaise promptly. After all, the last experience you want is to have problems related to […]

5 mins read

The Low-Carb Vegetable You Should Eat To Lower Blood Pressure And Reduce Inflammation At The Same Time – Health Digest

Okrasiuk/Shutterstock It’s no secret that eating green vegetables is one of the best things for you, but sometimes you come across a green veggie that you’re surprised to find out has benefits galore. Enter asparagus. Although not the most beloved of the green vegetables out there, as it […]

17 mins read

The Top 10 Worst Foods You Can Eat For High Cholesterol – Health Digest

La Famiglia/Shutterstock High cholesterol is extremely common, affecting some one in three adults in the United States alone. Its prevalence isn’t surprising, given that it lurks as something of a silent threat without presenting obvious symptoms. Cholesterol is a fatty, waxy substance that, under normal circumstances, the […]

4 mins read

The Best Breakfast You Can Eat The Day After Eating Too Much Sugar – Health Digest

Tetra Images/Getty Images Birthdays, graduations, holidays, and other festive occasions invite you to indulge in some of the best sweets. From sinful ganache to heavenly angel food cake, you can find yourself going well beyond your typical sugar intake. That could leave you feeling like you have […]

4 mins read

An Unpopular Protein Is The Best Snack You Can Eat For Your Brain – Health Digest

We may receive a commission on purchases made from links. 97/Getty Images As you read this, your brain decodes the various shapes of letters to form words. To understand what you read, your brain quickly retrieves information from your memory and matches it with the current words. […]

4 mins read

The Best Time To Eat Breakfast If You Have High Blood Pressure – Health Digest

ViDI Studio/Shutterstock People can experience high blood pressure for many reasons, including the medications they take, their habits, and genetics. Yet regardless of why you have high blood pressure, you can sometimes reduce it by implementing new lifestyle choices, like re-evaluating whether and when you eat breakfast. […]

3 mins read

What Happens To Your Cholesterol When You Eat Egg Substitute Every Day – Health Digest

Thai Liang Lim/Getty Images Starting your day with a little bit of protein is a great way to control your blood sugar and help you feel full throughout your morning. If you’re trying to manage high cholesterol without medication, it’s best to stay away from processed meats […]

4 mins read

Why Sourdough Could Be The Best Type Of Bread To Eat If You Have Poop Troubles – Health Digest

Sigrid Gombert/Getty Images As you’re looking through the options of fresh-baked bread at the bakery, many of the breads look alike on the outside. Most are crusty on the outside and somewhat tender on the inside. Sourdough bread distinguishes itself from other types of bread by how […]