Fitness
Do This With Your Hands To Lower High Blood Pressure – Health Digest
More recent research has yielded similar results regarding handgrip exercises and reductions in blood pressure, even for people with additional heart issues or other health problems. Researchers from a 2020 study published in the Journal of the American Heart Association set out to determine if handgrip exercises affected blood pressure measurements in patients with peripheral artery […]
When You Take Ibuprofen Every Day, This Is What Happens To Your Gut – Health Digest
NSAIDs like ibuprofen work by blocking the action of enzymes — cyclooxygenase (COX)-1 and -2 to be specific — that are responsible for producing the fatty acids called prostaglandins in your system. In addition to triggering inflammation and fever, prostaglandins also help protect your gut lining by aiding the release of gut-protective mucus, according to functional medicine physician Dr. Amy Myers. According to […]
When You Stop Having Sex, This Is What Happens To Your Early Death Risk – Health Digest
According to the American Cancer Society, around 1 in 44 men face prostate cancer-related death. What happens to your prostate when you stop having sex, then, is of importance. Per a 2016 study published in the journal European Urology, ejaculating more than 20 times in a month reduced the participants’ (who were in their 20s […]
Eat This Type Of Cheese Before Bed To Fall Asleep In Record Time – Health Digest
The reason that cheddar cheese may effectively lull us to sleep is because it’s said to have as much as 60% more tryptophan than its Thanksgiving Day rival (via Men’s Health). The more tryptophan, the sleepier we tend to feel due to the increased production of serotonin and melatonin. So just how much cheese do […]
The Hydrating Beverage That Can Help You Poop Instantly (And It Isn’t Water) – Health Digest
The internet is obsessed with poop tricks, which is why we tried the DIY squatty potty to poop instantly. Anything natural that has a laxative effect is seemingly popular. Although it’s not officially marketed as a laxative, coconut water contains the osmotic laxatives magnesium and potassium. These minerals work by pulling water to your stools, making them soft and […]
What It Means When Men Can’t Pee After Sex – Health Digest
If you have kidney stones, you could have a stone stuck somewhere in the urethra, ureter, or kidney, making peeing a difficult activity. Ureteral stones can take the form of calcium stones, uric acid stones, struvite stones (composed of magnesium ammonium phosphate and calcium carbon-apatite), and cystine stones. They can manifest in other symptoms in […]
Not Wiping After Peeing Has An Unexpected Effect On Men’s Health – Health Digest
According to Kenny He’s video and subsequent interview with BuzzFeed, not touching toilet paper to the penis after urinating can lead to bacterial infections like urinary tract infections (UTI), mainly because of the acidic residue of urine that could be resting on the surface area for hours (if not days). The nursing student’s TikTok video is […]
How Much Water You Should Drink For A Healthy Prostate – Health Digest
Eight to ten cups of water each day is sufficient to keep the prostate happy and healthy. Some individuals may need to boost their fluid intake, however, depending on different factors. Experts at UCI Urology point out that body size is one such factor that may influence this equation. This sentiment was echoed by preventive […]
A New Study Unravels The Curious Way Your Sleep Cycle Can Affect Your Blood Pressure – Health Digest
You have an internal clock in your brain that controls the actions of your organs, tissues, and cells. Some of the genes within your cells work with this internal clock, acting as hands to transmit specific functions and provide feedback to the central clock. This circadian rhythm is about 24 hours, which is convenient given […]
This Common Prostate Medication Might Also Reduce Your High Cholesterol – Health Digest
Different doses of finasteride were given to male mice who had atherosclerosis for 12 weeks while feeding them a Western diet. The finasteride not only lowered their cholesterol levels but also had some clearing of the fatty deposits in their arteries. The mice on finasteride had less fat in their livers than the mice not […]