Food
The Snack-Able Food That Fights Pain Like Aspirin – Health Digest
The comparison between olives and aspirin is a fascinating subject for exploration. Aspirin and other non-steroidal anti-inflammatory drugs (NSAIDs) are widely known for their anti-inflammatory properties that reduce pain. However, long-term use can cause adverse effects, such as stomach ulcers, according to the Cleveland Clinic. On the other hand, olives offer a natural and potentially gentler […]
Why You May Experience Unique Food Cravings When Daylight Savings Time Ends – Health Digest
Your sleep cycle is built on the circadian rhythm, which responds to light and dark (via the National Institute of General Medical Sciences). When you disrupt the rhythm, it has immediate effects on your appetite. Research in the Journal of Sleep Research (JSR) showed any disturbance in your sleep can increase your ghrelin levels and […]
Use This Doctor-Approved Coke Hack To Dislodge Food That’s Stuck In Your Chest – Health Digest
According to Healthline, this hack may have something to do with what’s really in soda — the carbon dioxide gas. It could help break down the food that’s stuck in your esophagus. Speaking of the esophagus, this trick will only work in cases when the food is stuck there, says E.R. physician, Dr. Troy Madsen (via University […]
Try These 9 Healthy Food Hacks The Next Time You Order Takeout – Health Digest
According to Time, takeout pizza’s popularity in the U.S. can be traced back to the 1940s. In addition to takeout food’s availability and popularity growing at this time, members of the military came back to the States wanting more of the Italian cuisine they had experienced while overseas during WWII. But as Dr. Caroline Cederquist, […]
These 12 Foods Are Most Likely To Give You Food Poisoning – Health Digest
Consuming raw or undercooked oysters presents a significant risk of food poisoning, particularly from vibriosis, caused by Vibrio bacteria commonly found in coastal waters where oysters reside. As explained by the CDC, since oysters filter water to feed, they can gather high amounts of Vibrio in their tissues, making them potential carriers of illness. Plus, […]
Strengthen Your Bones With This Unexpected Canned Food – Health Digest
Cracking open a can doesn’t typically make you think of calcium for your bones, but surprisingly, beans and lentils can have a good amount of it. According to the U.S. Department of Agriculture (USDA), winged beans have 244 milligrams of calcium in a cup. White beans also have an impressive amount coming in at 161 […]
Is It Safe To Reuse Plastic Takeout Containers For Food Storage? What We Know – Health Digest
Plastic storage cases (including restaurant takeout containers) have a triangle-shaped recycling symbol on the back with a number inside. The shape is meant to indicate recyclability, while the number refers to the type of resin used to make the plastic. The Smart Plastics Guide, which lists the numbers and their corresponding meanings, will also tell you about […]
The Protein-Rich Food You Should Avoid Eating Before A Long Run – Health Digest
While protein bars may not be ideal for a pre-run snack due to their slower digestion rate, they come into their own after a run, offering a range of advantages that can aid in recovery and overall post-run nutrition. During your run, your body taps into its glycogen reserves as its primary energy source (via […]
Food Additives That Are Banned In Europe (But Not In The United States) – Health Digest
Titanium dioxide (also known as E171) has been a staple food additive for decades, primarily used to impart a vibrant white color to various foods, ranging from baked goods and sandwich spreads (think mayo) to soups, sauces, and salad dressings. However, recent developments have led to its banning as a food additive by the European […]
How to outsmart the food shortages – nutritionist shares her hacks
How to outsmart the current food shortages – Harley Street nutritionist and weight loss specialist Kim Pearson, shares her expert advice The environment secretary, Therese Coffey, has revealed that shortages of some fruit and vegetables will take two to four weeks to be resolved. We all know that it’s important to get our (minimum) 5-a-day. But […]