foods
Depression-Era Foods That Are Incredibly Nutrient Dense – Health Digest
Heritage Images/Getty Images For about a decade, the Great Depression drastically changed life not just for Americans but for the entire world. The stock market took a tumble, unemployment surged, economies crashed, and families were driven to hunger and poverty. As a result, people had to forgo fresh — […]
The Polarizing Organ Meat That’s One Of The Most Nutrient Dense Foods You Can Eat – Health Digest
BearFotos/Shutterstock Few foods spark as much debate as liver. Some people, like those who follow the Liver King Diet, swear by it, while others can’t get past the texture, the taste, or the thought of eating an organ. Add in concerns about toxins, cultural preferences, or a […]
An Underrated Vegetable That Can Prevent Cancer And Manage Blood Sugar Is Also One Of The Most Nutrient Dense Foods – Health Digest
AYO Production/Shutterstock If there’s one food group most of us could stand to eat more of, it’s vegetables. Packed with vitamins, minerals, and plant-based compounds, veggies are key to keeping your body running efficiently. They’re also hard to beat when it comes to fiber, which supports gut […]
5 Breakfast Foods You Should Swap ASAP To Lower High Cholesterol – Health Digest
Luis Alvarez/Getty Images What’s your favorite breakfast food? A stack of hot pancakes drizzled with butter and syrup? Perhaps you prefer a savory dish like a Greek omelet filled with olives, spinach, feta cheese, and tomatoes. Some people may want to skip breakfast, particularly if they’re rushed […]
Little Known Foods Men Can Eat To Make Sex Last Longer – Health Digest
Prostock-studio/Getty Images For men, the desire to last as long as possible in bed — and the anxiety around sexual performance — can be all-consuming. A 2008 study published in the Journal of Sexual Medicine revealed what most people consider to be an adequate length of time for […]
These 9 Foods Have An Unexpected Effect On Your Prostate Health – Health Digest
Marko Jan/Getty Images For men, taking care of the prostate is of paramount importance. It is a gland that you may not think of often, particularly if you’re young. However, the prostate’s location in the body — below the bladder and in front of the rectum — […]
The Top 10 Worst Foods You Can Eat For High Cholesterol – Health Digest
La Famiglia/Shutterstock High cholesterol is extremely common, affecting some one in three adults in the United States alone. Its prevalence isn’t surprising, given that it lurks as something of a silent threat without presenting obvious symptoms. Cholesterol is a fatty, waxy substance that, under normal circumstances, the […]
Unexpected Foods That Are Secretly Aging You, According To Our Experts – Health Digest
The Good Brigade/Getty Images Aging may creep up slowly, but when it arrives, it inarguably makes its presence known — often in the most unexpected (and unwelcome) ways. Fine lines and wrinkles develop and deepen, while the skin’s elasticity begins to diminish. Suddenly, even the most potent, […]
Can These 3 Breakfast Foods Kill Cancer? The Answer Is Complicated – Health Digest
PeopleImages.com – Yuri A/Shutterstock Cancer ranks second behind heart disease as the leading cause of death in the United States, accounting for 18.5% of all deaths, according to the National Cancer Institute. You might be surprised to know that cancer is the number one cause of death […]
Holiday Foods To Avoid Eating If You Have Poop Problems – Health Digest
PeopleImages.com – Yuri A/Shutterstock The holiday season brings many social gatherings that tempt you to eat foods you wouldn’t touch during other times of the year. Rich eggnog, sugar cookies, and creamy cheeses may delight your taste buds, but your digestive system can often protest hours later, […]