foods
Ultra Processed Foods – what are they and how can we avoid them?
What are Ultra Processed Foods? How do we spot them and how can we avoid them? Healthista spoke to Menopause Nutritionist from Menopause Brand Issviva Charlotte Hunter, who explains everything we need to know Processed foods, often mistaken for usual suspects like hotdogs and French fries, are something we’ve heard about for years. However, there’s […]
17 healthy foods that fight depression – Healthista
A healthy diet not only supports us physically, but mentally, evidence shows. Vanessa Chalmers talks to nutritionist May Simpkin about the healthy foods that fight depression One in for people will experience a mental health problem every year in the UK, according to Mind. When we take into consideration the friends and family that have faced […]