Healthy eating
The Unexpected Fruit That Can Help Prevent UTIs (And It’s Not Cranberries) – Health Digest
Maskot/Getty Images It only takes one urinary tract infection (UTI) to convince you that you never want to deal with another. From painful urination and back discomfort to pelvic area cramping, the symptoms of a UTI can keep you down. Plus, having a UTI puts you at […]
The Vegetable To Add To Your Daily Diet For Smoother Poops – Health Digest
Flashpop/Getty Images Let’s face it — some days your bathroom routine just doesn’t go as planned. Maybe you feel like you need to poop, but nothing’s happening. Or you’re stressed out about a work presentation and everything feels rushed, including your digestion. Sure, you could reach for […]
Peanut Butter Has An Unexpected Amount Of Magnesium – Health Digest
Jose Luis Pelaez Inc/Getty Images Magnesium has become a rock star of the nutritional world, thanks to social media. But it’s not hard to understand its popularity. Involved in hundreds of body functions, magnesium is a vital mineral that may help you improve your heart, your mind, and your […]
An Underrated Fish High In Magnesium Also Has More Omega-3s Than Walnuts (But There’s A Catch) – Health Digest
Frazao Studio Latino/Getty Images In a perfect world, you’d be able to achieve the recommended daily dose of every key nutrient your body needs. But that’s not always possible, which is why you may have to decide which are most important to you, possibly based on age-related […]
The Low-Carb Vegetable Snack That Can Help You Poop – Health Digest
Pixelseffect/Getty Images If you’ve ever been on a low-carb or keto diet, then you know that cutting carbs can come with an unpleasant side effect: constipation. Many of the carbohydrate-rich foods that you should avoid on a low-carb diet — such as fruits, whole grains, and legumes […]
Donald Trump’s Preferred Steak Order Isn’t Very Healthy (Unless He Makes This One Choice) – Health Digest
Stephen Lovekin/Getty Images It’s hardly a secret that President Donald Trump’s diet is full of delicious food options that aren’t exactly the most nutritious ones. Much has been written about Trump’s dietary preferences, and there’s enough information out there for you to get a good idea of […]
Many Of The Most Nutrient-Dense Fruits Are Probably Already In Your Fridge – Health Digest
Laura Olivas/Getty Images When you’re looking for some of the best ways to get nutrients into your body, you don’t need to load up on supplements or green powders. Some of the most nutrient-packed foods are the whole foods hanging out on the outer edges of your […]
What You’ll Find In Kamala Harris’ Daily Diet – Health Digest
Justin Sullivan/Getty Images Former Vice President Kamala Harris wasn’t exactly in the political spotlight until her presidential nomination in 2024. That’s when people started learning more about her personal life and how it might suit her as the first female president of the United States. Even during […]
Eating Cashews Has An Unexpected Effect On Your Teeth – Health Digest
Zigres/Shutterstock Since you were a kid, your dentist probably told you to cut back on sweets and sugary drinks to prevent tooth cavities. While sugar itself doesn’t directly cause cavities, it does contribute to them. The bacteria in your mouth feed on sugars and produce acids as […]
Science Says A Natural Compound In Coffee May Help Reduce Your Type 2 Diabetes Risk (But There’s A Catch) – Health Digest
Klaus Vedfelt/Getty Images Coffee — sometimes the morning just can’t start without it. That first sip? You can almost feel it coursing through your veins, waking you up from the inside out. And that might be exactly what you need to get yourself to the gym or […]