LittleKnown
The Little-Known Ingredient That Packs Over 15 Grams Of Protein In Under 100 Calories – Health Digest
We may receive a commission on purchases made from links. Pixel-Shot/Shutterstock There’s one source of protein that’s probably not going to be on a lot of people’s shopping lists in the United States. However, it’s worth trying at least once if you’re looking for a massive protein […]
Drinking Too Much Fruit Juice Has A Little-Known Effect On Your Stroke Risk – Health Digest
Goran13/Getty Images Based on data from the U.S. Centers for Disease Control and Prevention, 5.6% of adults reach for fruit beverages daily. However, drinking more than a glass of fruit juice may lead to an unwanted — and life-threatening — side effect. According to a recently released study, drinking […]
Drinking Apple Cider Every Day Has A Little-Known Effect On A Man’s Prostate Health – Health Digest
Monty Rakusen/Getty Images The cooler months of autumn bring the warming taste of apple cider. Unlike apple juice that’s available year-round, apple cider has a shorter shelf life because it’s often unfiltered and unpasteurized. That’s why apple cider is darker and cloudier than regular apple juice. An […]
The Little-Known Seed That Could Lower Blood Pressure And Boost A Man’s Sex Life At The Same Time – Health Digest
We may receive a commission on purchases made from links. Zinkevych/Getty Images If you have high blood pressure, your doctor might have you take medications such as ACE inhibitors to keep your blood vessels healthy. You could also try to lower your blood pressure without medication by […]
Little-Known Habits That Can Increase Your Risk Of Kidney Disease – Health Digest
Studio Romantic/Shutterstock Your kidneys work hard to filter out waste and excess fluid from your blood while also balancing your blood pressure and minerals. Chronic kidney disease (CKD) occurs when your kidneys don’t function as they should. You might not notice signs of CKD at first, but […]
One Little-Known Fruit Has More Vitamin C Than Any Other (And Could Also Lower Your Blood Pressure) – Health Digest
We may receive a commission on purchases made from links. Martin-dm/Getty Images Most Americans associate oranges with vitamin C, and with good reason. Food data that’s available from the U.S. Department of Agriculture shows that one medium-sized orange contains 63.4 milligrams of vitamin C. Yet there’s a less […]
The Little-Known Seed Extract That Can Prevent Nighttime Bathroom Runs – Health Digest
Gorodenkoff/Shutterstock Everyone needs at least seven hours of sleep each night, but sometimes your blissful sleep can be rudely interrupted by your bladder. As much as you try to ignore it, you roll out of bed, find your way to the bathroom, and appease your bladder. Regular nighttime […]
The Little-Known Ingredient That Could Prevent Nighttime Bathroom Runs If You Have Prostate Problems – Health Digest
Andrii Lysenko/Getty Images One of the more common symptoms of benign prostatic hyperplasia (aka an enlarged prostate) is needing to urinate frequently, particularly at night. Lower urinary tract symptoms like these occur because as the prostate gets bigger, it begins to press against your bladder and urethra. If […]
This Little-Known Berry Could Help Lower Your Cholesterol And Prevent Disease – Health Digest
Josep Suria/Shutterstock Berries pack sweet flavor to a cup of yogurt or bowl of oatmeal and pack powerful antioxidants to battle free radicals that harm your body. Eating berries every day can improve your eye and heart health and reduce inflammation. Blueberries can help you manage your blood […]
Poop Faster With This Little-Known Sitting Position – Health Digest
Dragana Gordic/Shutterstock Even though most people don’t like to talk about it, constipation is fairly common. So common, in fact, that according to Johns Hopkins Medicine, 4 million Americans live with frequent constipation and 2.5 million people in the U.S. end up having to visit their doctor every […]