Plant-based nutrition
Eating Lots Of Vegetables Can Do This To Your Poop – Health Digest
Kinga Krzeminska/Getty Images Increasing your consumption of vegetables is a fairly reliable solution if you’re on a mission to get more nutrients. Vegetables generally tend to be filled with a variety of vitamins, minerals, protective compounds (like antioxidants), and other helpful substances. There’s just one hitch, though: […]
An Underrated Fruit High In Vitamin C May Prevent Diabetes, Heart Disease, And Cancer – Health Digest
Visualspace/Getty Images Fruits have taken a hit in popularity lately, mostly because some trendy diets shy away from their naturally occurring sugars. But when it comes to getting vitamin C, fruit is hard to beat. Vitamin C is best known for its antioxidant powers to help your […]
When You Eat Cashews Every Day, This Is What Happens To Your Blood Sugar – Health Digest
Eyeem Mobile Gmbh/Getty Images Are you “glucose curious,” wondering how different foods affect your blood sugar? Most people know that highly processed foods, especially those loaded with added sugar, can cause a spike in blood sugar. But things get a bit more complicated when you start mixing […]
A Magnesium Supplement That Won’t Make You Poop Can Protect Your Heart – Health Digest
Igor Alecsander/Getty Images Your body needs magnesium to support hundreds of functions, but not all magnesium supplements are gentle on your digestive system. For instance, magnesium citrate may deliver the essential mineral, but it can also send you to the bathroom due to its effectiveness as a […]
The Unexpected Fruit That Can Help Prevent UTIs (And It’s Not Cranberries) – Health Digest
Maskot/Getty Images It only takes one urinary tract infection (UTI) to convince you that you never want to deal with another. From painful urination and back discomfort to pelvic area cramping, the symptoms of a UTI can keep you down. Plus, having a UTI puts you at […]
The Vegetable To Add To Your Daily Diet For Smoother Poops – Health Digest
Flashpop/Getty Images Let’s face it — some days your bathroom routine just doesn’t go as planned. Maybe you feel like you need to poop, but nothing’s happening. Or you’re stressed out about a work presentation and everything feels rushed, including your digestion. Sure, you could reach for […]
Peanut Butter Has An Unexpected Amount Of Magnesium – Health Digest
Jose Luis Pelaez Inc/Getty Images Magnesium has become a rock star of the nutritional world, thanks to social media. But it’s not hard to understand its popularity. Involved in hundreds of body functions, magnesium is a vital mineral that may help you improve your heart, your mind, and your […]
An Underrated Fish High In Magnesium Also Has More Omega-3s Than Walnuts (But There’s A Catch) – Health Digest
Frazao Studio Latino/Getty Images In a perfect world, you’d be able to achieve the recommended daily dose of every key nutrient your body needs. But that’s not always possible, which is why you may have to decide which are most important to you, possibly based on age-related […]
The Low-Carb Vegetable Snack That Can Help You Poop – Health Digest
Pixelseffect/Getty Images If you’ve ever been on a low-carb or keto diet, then you know that cutting carbs can come with an unpleasant side effect: constipation. Many of the carbohydrate-rich foods that you should avoid on a low-carb diet — such as fruits, whole grains, and legumes […]
Donald Trump’s Preferred Steak Order Isn’t Very Healthy (Unless He Makes This One Choice) – Health Digest
Stephen Lovekin/Getty Images It’s hardly a secret that President Donald Trump’s diet is full of delicious food options that aren’t exactly the most nutritious ones. Much has been written about Trump’s dietary preferences, and there’s enough information out there for you to get a good idea of […]