Poop
Can Activia Yogurt Help You Poop? Here’s What We Know – Health Digest
Activia points out how probiotics can be found in a growing number of dairy products worldwide. Classified as a symbiotic food product, Activia yogurt contains both prebiotics and probiotics, according to a 2008 controlled trial published in Acta Gastroenterologica Latinoamericana. Out of more than 300 women between the ages of 18 and 55 (some diagnosed with […]
Eating This Fruit Can Help You Poop And Lower Cholesterol At The Same Time – Health Digest
As WebMD experts explain, prunes are abundant in both insoluble fiber and sorbitol, which are excellent for remedying constipation: The former adds bulk to your stools and makes the process of passing them through your intestines much easier, while the latter is a natural laxative. Plus, the benefits of dried plums on bowel movement can […]
You Won’t Expect This Popular Exercise To Help You Poop (But It Really Works) – Health Digest
platinumArt/Shutterstock We know certain foods can help get our guts moving, but did you know we can prime ourselves for a bowel movement with exercise, too? Of course, physical activity of any variety is good for our gastrointestinal health by boosting blood flow, stimulating digestive enzymes, and kicking the nerves of our endocrine system, nervous […]
Every Type Of Poop Explained – Health Digest
Once you identify what your typical poop looks like and how often you go number two, it is easier to notice changes that might be affecting your poop and, consequently, your health. According to the Cleveland Clinic, one of the most common triggers that might affect your poop is a change in your daily routine. […]
Say Goodbye To Poop Troubles With A Little Help From This Popular Fruit – Health Digest
In one raw mango fruit (210 grams), the U.S. Department of Agriculture (USDA) reports that you’ll find 3.36 grams of fiber. In the previously mentioned 2018 research article, experts conducted a four-week pilot study in which participants with chronic constipation were to eat either 300 grams of mango, specifically, or an equivalent amount of fiber. […]
We Tried Eating Dragon Fruit To Poop Instantly. Here’s How It Went – Health Digest
Doing a little digging, I found that there were three different species of dragon fruit. The ones with the red flesh have a few more phenols and a higher proportion of glucose to fructose, but they are essentially the same nutritionally. Besides, cutting into the red dragon fruit, I noticed that it had the same […]
Slouching Has An Unexpected Effect On Your Poop – Health Digest
When you have poor posture, your muscles and tendons get used to that same position. More than likely, you probably also slouch while on the toilet as you scroll through your cell phone or read a newspaper. Your knees might be lower than your hips, which can close off your anus and abdominal muscles and […]
This Popular Supplement Can Help You Poop Fast – Health Digest
Srdjanpav/Getty Images Coming in both prescription and over-the-counter (OTC) forms, laxatives are medications that can help jumpstart our bowels when constipation has brought things to a standstill. Some laxatives work by softening stool, while others prompt muscle activity within the colon (per Cleveland Clinic). While effective, laxatives can come with uncomfortable side effects, including flatulence, bloating, […]
Eating Popcorn Has An Unexpected Effect On Your Poop – Health Digest
The less solid your stool, the more challenging it can be to pass — hello, constipation. Mayo Clinic experts explain that fiber can help ease this discomfort by bulking up your poop while simultaneously softening it, thereby making it easier to have a bowel movement. The indigestible carbohydrate accomplishes this by withdrawing water from your […]
Does Decaf Coffee Make You Poop? Here’s What We Know – Health Digest
Caffeine isn’t the only thing in coffee that makes your morning “routine” regular. In fact, caffeine has to work in conjunction with some other natural acids to bring about its poop-stimulating effect. Have you ever wondered why other caffeinated beverages like sodas and energy drinks don’t send you running to the bathroom? Well, now you […]