prevent
A Low Carb Berry High In Anthocyanins Can Prevent Heart Disease, Cancer, And Diabetes – Health Digest
Simpleimages/Getty Images Most berries strike that perfect balance of sweet and tart, making them a great topping for a bowl of yogurt or a scoop of vanilla ice cream. While frozen berries are easy to find year-round, summer is when fresh ones are abundant. (Here’s what happens […]
A Spring Vegetable You Might Not Know About Can Prevent Cancer And Blood Clots At The Same Time – Health Digest
Susumu Yoshioka/Getty Images Eating fresh seasonal produce helps you learn more about the plants available in your area. It can help you better achieve your nutritional goals, too, as noted by registered dietitian nutritionist Annie Cavalier (via American Heart Association). Cavalier explains that “when you have those fruits and […]
A Popular Green Vegetable Can Prevent Heart Disease By Lowering Cholesterol, Blood Pressure, And Stroke Risk – Health Digest
Momo Productions/Getty Images Heart disease remains the leading cause of death not only in the United States but across the globe. While there are several forms of heart disease, the most common is coronary heart disease. Coronary heart disease develops when plaque builds up inside the arteries, […]
8 Low Cholesterol Snacks That Can Also Prevent Cancer – Health Digest
Kali9/Getty Images When it comes to managing our health, we often focus on weight management and calorie counting. However, it’s equally important to manage cholesterol levels. (Here are some cholesterol-lowering foods you can eat every day.) This fatty substance helps the body function by producing hormones, building […]
An Underrated Vegetable Green That Could Prevent Cancer Is Also Packed With Magnesium, Calcium, And Vitamin C – Health Digest
Supersizer/Getty Images Some people find it really difficult to incorporate fruits and vegetables into their everyday diets (and in case you were curious, here’s the minimum amount of fruits and veggies you should eat every day). While these plant-based foods are packed with nutrients, they also pose […]
An Underrated Vegetable That’s Low In Calories Can Prevent Heart Disease And Blood Clots – Health Digest
voronaman/Shutterstock In the middle of the spring, an underrated plant that grows in the forests of various parts of the United States becomes the central attraction of foragers and foodies. People go bananas for this aromatic vegetable — called a ramp or wild leek — mainly because […]
A Popular Fruit That’s Good For Weight Loss Can Also Help Prevent Cancer – Health Digest
New Africa/Shutterstock If you’re following a high-protein or keto diet, fruit might not be at the top of your grocery list. But when it comes to weight loss as part of a balanced diet, fruit can actually be a helpful ally. While some fruits are naturally high […]
A Popular Fruit High In Sugar Can Actually Prevent Cancer, Diabetes, And High Cholesterol – Health Digest
Bernardbodo/Getty Images Fruits are packed with vitamins, minerals, and antioxidants that help keep your body healthy. That’s why most dietitians and health experts recommend getting a few servings of fruits (and vegetables) every day. However, some people on low-carb diets steer clear of fruit because they’re worried […]
The Popular Type Of Bean That Can Prevent Diabetes And Heart Disease At The Same Time – Health Digest
BearFotos/Shutterstock As a kid, you probably couldn’t help but giggle when someone served beans at dinner. After all, who could resist the classic rhyme, “Beans, beans, the magical fruit, the more you eat…” — well, you know the rest. Even so, you still loaded up your plate […]
The Type Of Magnesium That Could Protect Your Brain And Prevent Parkinson’s Disease – Health Digest
Kmpzzz/Shutterstock You’ve heard of magnesium. It’s that mineral that you know you probably need a little more of, but you can’t seem to eat enough nuts and seeds to get your 300 or 400 recommended milligrams a day, depending on whether you’re female or male. If you’re […]