06 Aug, 2025
4 mins read

An Underrated Vegetable That’s Low In Calories Can Prevent Heart Disease And Blood Clots – Health Digest

voronaman/Shutterstock In the middle of the spring, an underrated plant that grows in the forests of various parts of the United States becomes the central attraction of foragers and foodies. People go bananas for this aromatic vegetable — called a ramp or wild leek — mainly because […]

3 mins read

A Popular Fruit That’s Good For Weight Loss Can Also Help Prevent Cancer – Health Digest

New Africa/Shutterstock If you’re following a high-protein or keto diet, fruit might not be at the top of your grocery list. But when it comes to weight loss as part of a balanced diet, fruit can actually be a helpful ally. While some fruits are naturally high […]

4 mins read

A Popular Fruit High In Sugar Can Actually Prevent Cancer, Diabetes, And High Cholesterol – Health Digest

Bernardbodo/Getty Images Fruits are packed with vitamins, minerals, and antioxidants that help keep your body healthy. That’s why most dietitians and health experts recommend getting a few servings of fruits (and vegetables) every day. However, some people on low-carb diets steer clear of fruit because they’re worried […]

4 mins read

The Popular Type Of Bean That Can Prevent Diabetes And Heart Disease At The Same Time – Health Digest

BearFotos/Shutterstock As a kid, you probably couldn’t help but giggle when someone served beans at dinner. After all, who could resist the classic rhyme, “Beans, beans, the magical fruit, the more you eat…” — well, you know the rest. Even so, you still loaded up your plate […]

3 mins read

The Type Of Magnesium That Could Protect Your Brain And Prevent Parkinson’s Disease – Health Digest

Kmpzzz/Shutterstock You’ve heard of magnesium. It’s that mineral that you know you probably need a little more of, but you can’t seem to eat enough nuts and seeds to get your 300 or 400 recommended milligrams a day, depending on whether you’re female or male. If you’re […]

3 mins read

The Two-Ounce Snack That Can Help Lower Cholesterol And Prevent Heart Disease – Health Digest

Iryna Inshyna/Shutterstock Grabbing a quick snack — like a handful of nuts — can help you deal with sudden hunger pangs in a pinch. Brazil nuts, chestnuts, walnuts, and pistachios are some examples of nuts you should eat more because of the health benefits they offer. A less popular (but […]

4 mins read

An Underrated Nut High In Zinc Can Also Prevent Cancer And Heart Disease – Health Digest

Marko Jan/Getty Images When it comes to healthy snacks, there’s nothing quite like a handful of nuts. Not only do they easily satiate your appetite, but they are a fantastic source of fiber (which keeps you feeling full longer). They also contain the protein and vitamins necessary […]

4 mins read

The Leaf Of This Powerful Fruit Could Prevent Heart Disease And Alzheimer’s At The Same Time – Health Digest

Jordi Salas/Getty Images With heart disease continuing to be the number one killer of people worldwide, more and more studies emphasize the importance of eating more whole fruits and vegetables to reduce your risk of the disease. Eating more fruit drops your risk of heart disease by […]

3 mins read

An Unlikely Vegetable Juice Can Help Prevent Heart Disease And Reduce Inflammation At The Same Time – Health Digest

Moyo Studio/Getty Images It’s no surprise that vegetables are key to your overall health. Vegetables have specific nutrients not found in animal products that help your body fight off free radicals that can often lead to diseases such as cancer. Certain veggies can even help lower your […]

3 mins read

Unexpected Diseases Cranberry Juice Can Help Prevent – Health Digest

Fiordaliso/Getty Images Cranberry juice isn’t just a tart breakfast staple or tasty cocktail (or mocktail) mixer. It’s a nutrient-packed beverage that’s been relied upon for generations to treat the symptoms of bladder infections, as well as prevent them from occurring. (Read about some of the symptoms of UTIs you […]