Risk
Does Eating Peanut Butter Every Day Impact Your Early Death Risk? – Health Digest
A 2015 study in the International Journal of Epidemiology looked at the diets of people aged 55 to 69 living in the Netherlands. Eating up to 5 grams of nuts (a few peanuts or almonds) every day was linked to a 12% lower risk of all-cause mortality. The more nuts you eat, the better. Eating up […]
The Caffeinated Beverage That Increases Your Risk Of Blood Clots – Health Digest
America loves caffeine; just a quick glance at any Starbucks’ drive-thru line can tell you that. Yet some people prefer to get their caffeine fix from alternate sources, like energy drinks. According to a 2023 Statista survey of over 10,000 participants, 33% of people ages 18 through 29 reported consuming energy drinks on a regular […]
Eating This Type Of Protein Can Increase Your Risk Of Kidney Stones – Health Digest
A 2022 review in Advances in Nutrition analyzed the results of 14 studies focused on the connection between various protein sources and the incidence of kidney stones. Diets high in non-dairy animal protein were linked to an 11% higher risk of developing kidney stones. It gets worse from there. Eating any meat products is associated with […]
Eating Garlic Has An Unexpected Effect On Your Early Death Risk – Health Digest
Garlic has been associated with being anti-inflammatory, protecting against dementia and Alzheimer’s disease, improving blood pressure and reducing cholesterol levels, warding off chronic disease, protecting your liver, and combating different types of cancer. Early death risk after a heart disease diagnosis is a concern. In fact, it is thought to cause the death of one […]
The Unexpected Way Your Stomach Can Predict Your Risk Of Cancer – Health Digest
The World Health Organization classifies obesity as anyone with a body mass index (BMI) of 30 or above, and every 5-point increase in BMI increases your risk of cancers of the thyroid, kidney, colon, skin, gallbladder, and many others. A higher BMI also increases your risk of cancer mortality, particularly because obesity often comes with […]
Your Early Death Risk Increases If You Don’t Eat This Popular Protein Source – Health Digest
Yogurt might be linked to a lower mortality risk due to its influence on the health of your gut microbiome, according to a 2020 article in the American Journal of Clinical Nutrition. The good bacteria in yogurt can support your immune system while warding off pathogens that can cause infections. A 2021 article in Nutrients found that […]
High Cholesterol Increases Your Risk Of This Common Disease – Health Digest
Your kidneys serve many functions in your body. Their big job is to filter out waste from your blood, purifying 200 quarts of blood for just a few quarts of urine. Your kidneys also make hormones that control your blood pressure and signal the bone marrow to make red blood cells. You need your kidneys […]
What Happens To Your Early Death Risk After A High Cholesterol Diagnosis – Health Digest
If you have your current cholesterol numbers, take the total cholesterol and divide it by your HDL cholesterol. That’s considered your total cholesterol/high-density lipoprotein cholesterol (TC/HDL) ratio. While a high HDL is considered good for your heart health, a low HDL isn’t. Therefore, you might wonder if it means that a low TC/HDL ratio is […]
When You Stop Drinking Milk, This Is What Happens To Your Early Death Risk – Health Digest
A 2021 meta-analysis in Critical Reviews in Food Science and Nutrition pulled together the results of several studies looking at the difference between whole milk and low-fat milk on mortality risk. Drinking whole milk can increase your risk of death by 15%, and it’s also linked with a higher risk of dying of cardiovascular disease and […]
Eating Butter Has An Unexpected Effect On Your Risk Of Cancer – Health Digest
It’s important to get plenty of beta-carotene from our diet, but supplements are another story. Experts at Mount Sinai report how some research has shown that beta-carotene supplements may oppositely increase one’s risk for cancer, particularly lung cancer in people who smoke. One possible explanation for this connection is that dietary sources of beta-carotene tend […]