Superfoods
Is The Strange Way Donald Trump Eats His Pizza Actually Healthier? – Health Digest
Michael M. Santiago/Getty Images Aside from his polarizing decisions and controversial soundbites, everything you’ll find in Donald Trump’s daily diet is another frequently discussed topic concerning the sitting president of the United States. And with the news that he recently opened a pizza parlor at Trump Tower […]
A Popular Fruit High In Sugar Can Actually Prevent Cancer, Diabetes, And High Cholesterol – Health Digest
Bernardbodo/Getty Images Fruits are packed with vitamins, minerals, and antioxidants that help keep your body healthy. That’s why most dietitians and health experts recommend getting a few servings of fruits (and vegetables) every day. However, some people on low-carb diets steer clear of fruit because they’re worried […]
The Popular Type Of Bean That Can Prevent Diabetes And Heart Disease At The Same Time – Health Digest
BearFotos/Shutterstock As a kid, you probably couldn’t help but giggle when someone served beans at dinner. After all, who could resist the classic rhyme, “Beans, beans, the magical fruit, the more you eat…” — well, you know the rest. Even so, you still loaded up your plate […]
The Best Type Of Magnesium To Take For Stronger Muscles – Health Digest
Daniel De La Hoz/Getty Images Magnesium is a useful mineral that your body needs for tons of functions, including the support of your muscles. Specifically, magnesium helps you easily perform activities like flexing your biceps or tightening your glutes. Magnesium also assists with muscle relaxation. Magnesium supplements […]
Donald Trump Could Lower His High Risk Of Stomach Troubles With This Diet Change – Health Digest
Pool/Getty Images President Donald Trump’s most recent medical report shows that he is in relatively good health for a 78-year-old. His blood pressure and cholesterol levels are under control, which helps protect his heart. Aside from allergies and some skin conditions, his overall health may be partly […]
The Type Of Magnesium That Could Protect Your Brain And Prevent Parkinson’s Disease – Health Digest
Kmpzzz/Shutterstock You’ve heard of magnesium. It’s that mineral that you know you probably need a little more of, but you can’t seem to eat enough nuts and seeds to get your 300 or 400 recommended milligrams a day, depending on whether you’re female or male. If you’re […]
A Bean That Can Lower Cholesterol And Blood Sugar Can Also Help Strengthen Your Bones – Health Digest
PeopleImages.com – Yuri A/Shutterstock As you might have guessed, the small, white, mild-flavored legumes known as navy beans got their name because of their use in the early 1900s by the U.S. Navy. Dried navy beans are inexpensive, have a long shelf life, and are chock-full of […]
An Underrated Grain High In Calcium And Protein Can Also Also Lower Cholesterol – Health Digest
Bernardbodo/Getty Images Getting bored with your usual rice and pasta meals? Maybe it’s time to switch to a carb with cardioprotective traits that’s packed with protein and calcium. Amaranth is considered an ancient grain, since it was cultivated millennia ago. Interestingly, this relatively lesser-known grain is a […]
A Popular Diet You Thought Was Healthy Could Increase Your Risk Of Colon Cancer – Health Digest
D3sign/Getty Images More than 107,000 people are expected to be diagnosed with colon cancer this year, along with an additional 46,000 cases of rectal cancer, according to the American Cancer Society. Some risk factors for colorectal cancer are beyond your control, like inherited gene mutations, a history […]
An Underrated Nut High In Zinc Can Also Prevent Cancer And Heart Disease – Health Digest
Marko Jan/Getty Images When it comes to healthy snacks, there’s nothing quite like a handful of nuts. Not only do they easily satiate your appetite, but they are a fantastic source of fiber (which keeps you feeling full longer). They also contain the protein and vitamins necessary […]