Weight management
Drinking Protein Shakes With Milk Has Some Unexpected Benefits – Health Digest
ViDI Studio/Shutterstock People looking to build muscle know that adding a little extra protein to their diet can help. Your body breaks down protein into amino acids, which it uses to repair and grow muscle tissue. Sure, you could eat several chicken breasts a day to get […]
Depression-Era Foods That Are Incredibly Nutrient Dense – Health Digest
Heritage Images/Getty Images For about a decade, the Great Depression drastically changed life not just for Americans but for the entire world. The stock market took a tumble, unemployment surged, economies crashed, and families were driven to hunger and poverty. As a result, people had to forgo fresh — […]
What Happens To Your Poop If You Don’t Eat Enough Food – Health Digest
Seksan Mongkhonkhamsao/Getty Images There are plenty of questions you might wonder about your body but think are too weird to ask. For instance, what would happen if you didn’t eat enough — or any — food? Aside from becoming malnourished over time (and finding out what happens […]
The Best And Healthiest Way To Prepare Broccoli Doesn’t Involve Heat At All – Health Digest
Joyseulay/Shutterstock You may have hated broccoli as a kid, but now you probably understand why your mom always tried to get you to eat it. Broccoli is one of the most nutrient-packed foods you can put on your plate. A whole cup of broccoli has just 31 […]
The ‘Transformative’ Way Ivanka Trump Changed Her Eating Habits – Health Digest
Harrison Ha/Shutterstock Ivanka Trump doesn’t live or work in Washington, DC, anymore. Instead, she lives with her family in Miami, far from politics. Yet she’s still very visible on social media and in the press for her entrepreneurial pastimes, philanthropic ventures, and — especially lately — the […]
The Low-Carb Root Vegetable That Can Prevent Diabetes, Cancer, And Blood Clots At The Same Time – Health Digest
Martinedoucet/Getty Images You’re nosing around your farmer’s market in the fall when you spot it: a root vegetable that you don’t recognize. It looks kind of like a misshapen, gnarled turnip with protruding leaves, and its name reminds you of a familiar crunchy snack, celery. You wonder what […]
What Happens To Your Memory When You Eat Blueberries Every Day – Health Digest
Hispanolistic/Getty Images When it comes to the top go-to fruits among adults in the United States, blueberries ranked among the 10 most popular at the beginning of 2025, according to YouGov. And why shouldn’t they? They’re a sweet, affordable food that can be both an ingredient (like […]
Donald Trump’s Favorite Lunch Is Healthier Than You’d Expect – Health Digest
Andrew Harnik/Getty Images President Donald Trump isn’t exactly known for living a healthy lifestyle. He’s been pretty open about his love for fast food, and he was known to keep less-than-healthy snacks stocked on his 2024 campaign plane (here’s what you’ll find in Trump’s diet). Even though […]
The Popular Tropic Fruit That Can Lower Your Blood Glucose, Improve Sleep, And Prevent Heart Disease – Health Digest
ViDI Studio/Shutterstock Small health wins can add up, which is why it’s a good practice to add nutrient-dense foods to your diet. The more nutritional value a food has, the more benefits it can offer you. Fortunately, there’s no shortage of versatile, functional foods to discover. And […]
The Fruity Beverage That Boasts Benefits For Sleep And Poop – Health Digest
buritora/Shutterstock A quick scroll through your social media feed will show off the latest product or concoction (like the viral TikTok Sleepy Girl Mocktail) that promises a good night’s sleep. And if you care about your digestive health, you’ve probably seen TikTok videos pushing drinks, supplements, or […]