Weight management
Is Drinking Cheap Wine Harder On Your Body? Here’s What We Know – Health Digest
Alexander Spatari/Getty Images An ice-cold glass of Chardonnay can make a summer sunset feel downright cinematic. A rich, savory pasta somehow feels incomplete without a bold Chianti by its side. True wine lovers can pick out the fruity notes in a full-bodied red or the buttery finish […]
A Sour Fruit Known For Its Sleep Benefits Can Also Slow Down Aging – Health Digest
Vlada_maestro/Getty Images Explorers still haven’t found the fountain of youth. But you may be able to fight off aging — and stop losing sleep over every laugh line — with a particularly tart fruit. Lemons? Limes? Nope. The pro-bedtime fruit that’s good for your skin and destined […]
The Most Dangerous Way To Cook An Egg In The Microwave Also Has No Health Benefits – Health Digest
Melkinimages/Getty Images We may receive a commission on purchases made from links. According to Healthline, eggs are “among the most nutritious foods on the planet.” As they note, a single large boiled egg provides 78 calories, 6 grams of protein, and 5 grams of fat. It also […]
When You Take Too Much Turmeric, This Is What Happens To Your Poop – Health Digest
Hazal Ak/Getty Images Years ago, turmeric may have gathered dust on your spice rack, used only for those special curries and soups. Now, turmeric has found new life as a wellness staple. Long revered in Ayurvedic medicine for its healing properties, turmeric has been used for over […]
One Serving Of This Polarizing Vegetable Has 4 Grams Of Protein And Fiber – Health Digest
Liudmila Chernetska/Getty Images Few vegetables have experienced a sudden societal shift from loathing to loving. However, there’s one that’s enjoying a moment — and that’s good if you’re trying to increase your intake of protein and fiber with plant-based foods. A vegetable that historically fueled tons of […]
The Simple Trick To Reduce Sodium From Canned Vegetables – Health Digest
Miniseries/Getty Images Like them or hate them, everyone needs to eat more vegetables. Vegetables are a low-calorie source of fiber, vitamins, minerals, and phytonutrients that reduce your risk of chronic conditions like high blood pressure, high cholesterol, type 2 diabetes, and obesity. Although your nutritional needs vary […]
One Of The Most Popular Berries You Can Eat Can Lower Cholesterol And Help You Poop At The Same Time – Health Digest
Miljko/Getty Images A cup of berries can be a refreshing yet healthy dessert, especially topped with a little whipped cream. What’s a shortcake without summer strawberries? Berries also bring a touch of sweetness to your yogurt and oatmeal, kicking off your morning with a good dose of […]
An Underrated Fruit That’s Tiny In Size Could Reduce Your Risk Of Cancer – Health Digest
Nensuria/Getty Images In the United States, approximately four out of 10 people will get a cancer diagnosis within their lifetimes, according to the National Cancer Institute. (Read this to know the 2 biggest risk factors for cancer, according to a relatively new study.) If you want to […]
Can You Eat Frozen Vegetables Raw? – Health Digest
Igor Barilo/Getty Images With the exception of ice cream and popsicles, foods that are stored in the freezer are usually heated before eating. In fact, the frozen dishes or frozen homemade leftovers in your freezer are probably destined for the microwave, oven, or stovetop. And it’s often […]
Eating Cabbage Every Day Has An Unexpected Effect On Your Risk Of Cancer (But There’s A Catch) – Health Digest
Kate Wieser/Getty Images Cabbage is probably not at the top of most people’s list of favorite foods, but you may find it added to some of your go-to dishes. Cabbage provides the base of coleslaw recipes that complement spicy barbecue sandwiches. Cabbage fills your egg rolls and […]