women
Why Women Over 50 Should Drink More Cranberry Juice For Better Health – Health Digest
Stefania Pelfini, La Waziya Photography/Getty Images Although all berries are good for you, cranberries are exceptionally good. Chock-full of antioxidants — like vitamins C, E, and quercetin — cranberries have been found to boost the immune system and aid in urinary tract health, and they’re also good for the heart. They can […]
Women Over 50 Should Avoid Eating These Foods Before Having Sex – Health Digest
PeopleImages.com – Yuri A/Shutterstock No matter how much we take care of our aging bodies, certain things are difficult to prevent. For example, Botox can only do so much when it comes to wrinkles, your hair will eventually turn shades of grey or white, and your body, well, the […]
When Men And Women Over 50 Don’t Lift Weights, This Is What Happens – Health Digest
Jamie Grill/Getty Images Lifting weights often evokes the stereotype of a bulky guy in a tank top walking around the gym lugging a gallon of water. So, rather than queue up at the squat rack, many people instead opt for the treadmill or elliptical to get in their […]
Men And Women Over 50 Should Eat These Proteins For Healthy Aging – Health Digest
Wrinkles and graying hair are not the only changes that occur with age. Your capacity to absorb important vitamins and minerals from food also diminishes, per Howard D. Sesso, director of nutrition research and an associate epidemiologist at the division of preventive medicine at Brigham and Women’s Hospital (via AARP). “Vitamin B12 is one of the […]
Diseases Men Are More Likely To Get Than Women – Health Digest
Heart disease refers to numerous conditions that affect how the heart and blood vessels work, including conditions like atherosclerosis, coronary artery disease (CAD), heart attack, arrhythmia, heart failure, valvular heart disease, cardiomyopathy, myocarditis, and pericarditis (via Healthgrades). Per the CDC, people AMAB are not only more likely to develop heart disease than people AFAB, but […]
Men And Women Over 50 Should Avoid Eating This Popular Dinner Food – Health Digest
According to a 2019 article in Public Health Nutrition, you can see if a food is ultra-processed by checking the list of ingredients. Processed ingredients are those you typically won’t find in your kitchen, including mechanically separated meats, hydrogenated oils, and additives to improve their shelf life. This includes pre-packaged pasta and pizza. A double pepperoni […]
Women Over 50 Should Avoid Eating This Popular Snack – Health Digest
Too much added sugar in your diet can accelerate the aging process and lead to conditions such as fatty liver disease, high blood pressure, neurodegenerative diseases, and loss of bone and muscle, according to a 2017 article in Nutrition Research Reviews. The American Heart Association suggests that women get no more than 25 grams of […]
When Women Stop Having Sex, This Body Part Can Shrink – Health Digest
Per the experts, there is a difference in how your vagina shrinks or tightens up from a lack of sexual stimulation in premenopausal women when compared with postmenopausal women. In the former camp, the shrinking is temporary and sorts itself out after the first few attempts at intimacy. However, in the latter group, it could […]
Marijuana Side Effects That Differ Between Men And Women – Health Digest
Marijuana usage isn’t the only area in which men and women may differ in terms of side effects experienced. Rather, there are also differences observed between the two groups in relation to stopping use of the drug. Men more often reported sleep-related withdrawal symptoms, specifically insomnia and vivid dreams, according to the 2016 study. Women […]
Turns Out Men And Women Actually Poop Differently – Health Digest
You’ve probably already heard what the smell of your poop can tell you about your health. Turns out, women’s poop could smell different to men’s, mainly because of a different composition of gut bacteria that might be present in the digestive system of each of the sexes, shared assistant professor of gastroenterology at the University of […]