22 Jul, 2024

Latest News

1 min read

The Healthiest Midnight Snacks You Can Eat For A Better Night’s Sleep – Health Digest

Maggie Moon’s first healthy midnight snack suggestion is a ¼ cup of walnuts mixed with chopped kiwi. As a staple of the sleep-friendly Mediterranean diet, walnuts contain both melatonin and magnesium, two sleep-promoting nutrients. Citing a recent 2021 study published in the Annual Review of Nutrition, Moon tells us, “Walnuts and kiwi both contain serotonin, […]
1 min read

Should You Take Ibuprofen After Getting A Bad Sunburn? Here’s What We Know – Health Digest

The danger with turning to over-the-counter NSAIDs like ibuprofen for sunburn lies in their ease of access, which can make people feel like they don’t come with a host of side effects. But experts stress that NSAIDs can have adverse health effects, especially when misused or overused.  While there is no specific data on turning […]

Features and Events

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Avoid Eating Low-Fat Ice Cream If You Have This Medical Condition – Health Digest

Reduced-fat, no added sugar ice cream such as Kemp’s is made from milk fat, nonfat milk, and whey protein concentrate to provide 4 grams of saturated fat in a ⅔ cup (88 grams) serving. Although you won’t see added sugar in this ice cream, you’ll find it sweetened by sorbitol, which is a sugar alcohol. […]

1 min read

The Healthiest Midnight Snacks You Can Eat For A Better Night’s Sleep – Health Digest

Maggie Moon’s first healthy midnight snack suggestion is a ¼ cup of walnuts mixed with chopped kiwi. As a staple of the sleep-friendly Mediterranean diet, walnuts contain both melatonin and magnesium, two sleep-promoting nutrients. Citing a recent 2021 study published in the Annual Review of Nutrition, Moon tells us, “Walnuts and kiwi both contain serotonin, […]

1 min read

Should You Take Ibuprofen After Getting A Bad Sunburn? Here’s What We Know – Health Digest

The danger with turning to over-the-counter NSAIDs like ibuprofen for sunburn lies in their ease of access, which can make people feel like they don’t come with a host of side effects. But experts stress that NSAIDs can have adverse health effects, especially when misused or overused.  While there is no specific data on turning […]

1 min read

The 3 Best Proteins You Can Eat To Lower High Cholesterol – Health Digest

Although adding chickpeas, walnuts, and oats to your weekly meals is a good first step toward controlling cholesterol, you can do more. For example, Lydon suggests increasing your soluble fiber intake with some of your favorite types of grains, nuts, and produce. “Many people fall short of the recommended daily amount of fiber intake, which […]

1 min read

This High-Protein Snack Will Keep You Full Longer (And Satisfy Your Crunchy Cravings) – Health Digest

Chickpeas, also known as garbanzo beans, are part of the legume family and are native to the Mediterranean region. In a Middle Eastern or Indian restaurant, chickpeas star in a lot of dishes like hummus, falafels, and curries. These typically tan pea-shaped legumes may look small but they pack a punch when it comes to protein. “A half cup […]

1 min read

Why People Over 50 Should Try Walking Backward For Healthy Aging – Health Digest

The risk of falls and injury increases as you age. Issues related to balance and walking are common concerns when it comes to your body after age 50. They are also one of the main causes of falls. Experts claim walking backward can greatly help in this area. By employing different muscles than you would when […]

1 min read

9 Medications You Should Avoid Taking Before Going To Sleep – Health Digest

Corticosteroids are used to tame inflammation due to allergies, asthma, and rheumatoid arthritis, among other conditions. They work by slowing your immune system’s response to alleviate issues such as redness, swelling, and discomfort. They may be applied topically, taken orally, or even inhaled or injected. Research has found that taking some of these corticosteroids late […]

1 min read

What Happens When Men Masturbate Before Having Sex (And Why It Could Be Beneficial) – Health Digest

This is the physiological side of things. A man’s refractory period, put quite simply, is the time between when he last orgasmed and when he’s able to orgasm again — in other words, a time of sexual recharging. According to experts, men need time to recover after an orgasm because their bodies have an increased […]

1 min read

The Healthiest Way To Eat Pasta If You’re 50 Or Older – Health Digest

Pasta has a GI of 50, which is considered low, but that doesn’t mean it has little impact on your blood sugar. Glycemic load (GL) considers how much carbohydrate is in a portion of the food, so a larger serving of a low GI food can still cause your blood sugar to rise. Pasta has […]

1 min read

The Hidden Cancer Symptom Men Shouldn’t Ignore – Health Digest

Men between the ages of 15 and 45 are the most at risk of developing testicular cancer. Having an undescended testicle, a family history of the disease, or infertility, and being a non-Hispanic white male are other risk factors. Apart from changes in the size and feel of your testicles and a feeling of heaviness in your scrotum, […]